Feb 22 - Local Run

160 bpm = 10 min a mile Activity Route: -- Elev. Avg: 272 ft Location: Falls Church, VA Elev. Gain: +0 ft Date: 02/22/08 Up/Downhill: [+498/-498] Time: 03:19 PM Difficulty: 3.0 / 5.0 Weather: Fog/Mist 35 F temp; 96% humidity 35 F heat index; winds Calm Performance Distance: 4.62 miles Time: 0:46:03 Speed: 6.0 mph Pace: 9' 57 /mi Calories: 639 Map

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Feb 18 - Tbilisi Run

A quick run out of the hotel in Tbilisi. Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 02/18/08 Up/Downhill: [+0/-0] Time: 06:00 AM Difficulty: 1.8 / 5.0 Performance Distance: 5.00 miles Time: 0:50:00 Speed: 6.0 mph Pace: 10' 00 /mi Calories: 684

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