The Fuel

Up for sale.

Nearly A Week Off

Just didn't feel like doing much this week. Call it a rest period.

Apr 04 - Local Run

Activity Route: -- Elev. Avg: 263 ft Location: Falls Church, VA Elev. Gain: +0 ft Date: 04/04/08 Up/Downhill: [+298/-298] Time: 06:36 AM Difficulty: 2.2 / 5.0 Weather: Overcast 42 F temp; 96% humidity 42 F heat index; winds Calm Performance Distance: 3.89 miles Time: 0:33:25 Speed: 7.0 mph Pace: 8' 36 /mi Calories: 537

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Modest Accommodations

Well, somebody said something about "strip" so….

Now we have a place to stay

Nowhere near Liza’s numbers, but still….

Numbers through March 31^st. My base is much deeper than the same time last year, although my running suffered with my ITB problem.

	Number	Time	Miles
Run 2008	31	25:07:59	155.77
Run 2007	36	31:16:45	186.12
	-5	-6:08:46	-30.35
Cycle 2008	58	55:02:16	602.99
Cycle 2007	35	31:39:01	388.22
	23	23:23:15	214.77
Total 2008	89	80:10:15	758.77
Total 2007	71	62:55:46	574.34
	18	17:14:29	184.43

Scale

179.4/12.8

Not sure where the BF is coming from but I’ll take the weight loss.

Apr 01 - Local Run

Just a light jog to clear the mind. Activity Route: -- Elev. Avg: 285 ft Location: Falls Church, VA Elev. Gain: -3 ft Date: 04/01/08 Up/Downhill: [+167/-170] Time: 06:11 AM Difficulty: 1.4 / 5.0 Weather: Overcast 53 F temp; 100% humidity 53 F heat index; winds Calm Performance Distance: 2.31 miles Time: 0:21:25 Speed: 6.5 mph Pace: 9' 16 /mi Calories: 320

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Utah Update

90 days out. I have made reservations at the Ambassador Inn for the 29^th and Avis for our car.

Still have to decide whether to ship the HiFi via UPS or take it on the plane. I think UPS but it may conflict with using the bike at the FORD Duathlon the week prior.

Mar 30 - Fountainhead MTB

Activity Route: -- Elev. Avg: 178 ft Location: Fairfax Station, VA Elev. Gain: -14 ft Date: 03/30/08 Up/Downhill: [+2358/-2372] Time: 12:59 PM Difficulty: 4.0 / 5.0 Weather: Mostly Cloudy 47 F temp; 38% humidity 47 F heat index; winds SE 8 Performance Distance: 15.14 miles Time: 2:01:00 Speed: 7.5 mph Pace: 8' 00 /mi Calories: 836 Map Elevation (ft)

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2007 Race History

Date	Event	Result
13-Jan-07	Natural Bridge Sprint AR	3rd overall/1st in class
11-Mar-07	BYB #1 - PWNF	16th overall/2nd in class
28-Apr-07	FORD Duathlon	6th overall/1st in class
9-10 Jun 07	Untamed VA AR	5th overall/1st in class
23-Jun-07	FORD Duathlon	2nd overall/1st in class
1-Jul-07	Rappahannock Ridge Race	4th in class (Last. First single speed)
18-Jul-07	Weds at Wakefield	8th of 22 single speed
21-22 Jul 07	ODAR 24 Hour AR	19th overall/6th of 12 in class
29-Jul-07	Cranky Monkey (rained out)	11/16 - rained out
30-Sep-07	Venture Quest	4th overall/3rd in class
13-Oct-07	Monster Mash Wakefield	4th/11 single speed
17-18 Nov 07	18 Hours on the Farm	1st in class Co-ed duo w/ Liza

 

Just recapping last year's events for a reference.