May 28 - Robertson Mountain Hike

Hiked Robertson Mountain with Stephanie. GPS read 10.8 miles in about 6 hours, with a break for lunch. It was a good route and glad I didn't run it so I could look around. Nothing bothered me.

Trail map is here.

May 26 - Elizabeth's Furnace MTB HiFi

Did Elizabeth's Furnace with Mitch and Dave Muhlbaum. Much better than I remembered it. Mine Gap trail was very steep, but rideable with rest stops. Bear Wallow was too rocky and steep to ride, but took probably less than 20 minutes. Great day - very hard. HiFi did great. Activity Route: -- Elev. Avg: 1430 ft Location: Strasburg, VA Elev. Gain: -7 ft Date: 05/26/08 Up/Downhill: [+3408/-3415] Time: 09:43 AM Difficulty: 5.0 / 5.0 Weather: Fair 82 F temp; 39% humidity 81 F heat index; winds S 8 Performance Distance: 18.42 miles Time: 3:44:10 Speed: 4.9 mph Pace: 12' 15 /mi Calories: 1290 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 40 -1' 34 5.6 +0.7 +223 ft 2 9' 35 -2' 39 6.3 +1.4 +85 ft 3 8' 15 -3' 59 7.3 +2.4 +160 ft 4 4' 18 -7' 56 13.9 +9.0 -184 ft 5 10' 53 -1' 21 5.5 +0.6 +89 ft 6 13' 14 +0' 59 4.5 -0.4 +171 ft 7 4' 37 -7' 37 13.0 +8.1 -69 ft 8 14' 53 +2' 38 4.0 -0.9 -7 ft 9 23' 26 +11' 11 2.6 -2.3 +561 ft 10 22' 08 +9' 53 2.7 -2.2 -115 ft 11 8' 07 -4' 07 7.4 +2.5 -450 ft 12 6' 57 -5' 17 8.6 +3.7 +79 ft 13 9' 14 -3' 00 6.5 +1.6 +105 ft 14 17' 05 +4' 50 3.5 -1.4 +292 ft 15 33' 08 +20' 53 1.8 -3.1 +134 ft 16 11' 09 -1' 05 5.4 +0.5 -344 ft 17 6' 40 -5' 34 9.0 +4.1 -368 ft 18 7' 26 -4' 48 8.1 +3.2 -204 ft end 5' 28 -6' 46 10.9 +6.0 -167 ft Versus average of 4.9 mph

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May 25 - Local Run

Activity Route: -- Elev. Avg: 263 ft Location: Falls Church, VA Elev. Gain: -7 ft Date: 05/25/08 Up/Downhill: [+239/-246] Time: 04:22 PM Difficulty: 2.0 / 5.0 Weather: Fair with Haze 75 F temp; 34% humidity 75 F heat index; winds SE 7 Performance Distance: 3.22 miles Time: 0:29:35 Speed: 6.5 mph Pace: 9' 12 /mi Calories: 444

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