BiM Active Stats Thru 31 Oct

BiM Active

Nov 01 - Paranormal 6 Hour MTB Race

The Paranormal 6 Hour Race

Activity Route: -- Elev. Avg: 574 ft Location: Earlysville, VA Elev. Gain: -6 ft Date: 11/01/08 Up/Downhill: [+682/-688] Time: 04:42 PM Difficulty: 2.9 / 5.0 Weather: Fair 66 F temp; 32% humidity 66 F heat index; winds S 8 Performance Distance: 4.92 miles Time: 0:39:15 Speed: 7.5 mph Pace: 8' 00 /mi Calories: 257 Notes Did 6 laps of the Paranormal. Exact data on the blog when it becomes available. Think the mileage is a little off. This is Mitch's data used 6 times Map Elevation (ft)

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Oct 31 - Commute In A

Activity Route: -- Elev. Avg: 249 ft Location: Annandale, VA, Elev. Gain: -329 ft Date: 10/31/08 Up/Downhill: [+606/-935] Time: 06:19 AM Difficulty: 3.8 / 5.0 Weather: Clear 32 F temp; 91% humidity 32 F heat index; winds CALM calm mph Performance Distance: 8.60 miles Time: 0:37:17 Speed: 13.8 mph Pace: 4' 21 /mi Calories: 451

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Oct 31 - Commute In B

Activity Route: -- Elev. Avg: 14 ft Location: Fort Myer, VA, Elev. Gain: +10 ft Date: 10/31/08 Up/Downhill: [+183/-173] Time: 07:22 AM Difficulty: 2.0 / 5.0 Weather: Clear 37 F temp; 86% humidity 37 F heat index; winds SW 6 mph Performance Distance: 4.50 miles Time: 0:20:14 Speed: 13.3 mph Pace: 4' 31 /mi Calories: 245

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Oct 31 - PHT Run

Activity Route: -- Elev. Avg: 7 ft Location: Fort Myer, VA, Elev. Gain: +3 ft Date: 10/31/08 Up/Downhill: [+321/-318] Time: 06:59 AM Difficulty: 2.5 / 5.0 Weather: Clear 37 F temp; 86% humidity 37 F heat index; winds SW 6 mph Performance Distance: 3.21 miles Time: 0:30:28 Speed: 6.3 mph Pace: 9' 29 /mi Calories: 438 Notes Just shuffling along so as not to aggravate left hamstring Map Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 21 -0' 08 6.4 +0.1 +3 ft 2 9' 44 +0' 15 6.2 -0.2 +6 ft 3 9' 19 -0' 10 6.4 +0.1 +23 ft end 9' 31 +0' 02 6.3 -0.0 -29 ft Versus average of 9' 29 min/mile

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Oct 30 - Commute Out

Activity Route: -- Elev. Avg: 171 ft Location: Washington, DC, Elev. Gain: +301 ft Date: 10/30/08 Up/Downhill: [+1003/-702] Time: 06:01 PM Difficulty: 3.5 / 5.0 Weather: Partly Cloudy 52 F temp; 39% humidity 52 F heat index; winds NNW 6 mph Performance Distance: 13.15 miles Time: 1:02:24 Speed: 12.6 mph Pace: 4' 46 /mi Calories: 717

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Oct 28 - Commute In B

Activity Route: -- Elev. Avg: 13 ft Location: Fort Myer, VA, Elev. Gain: +16 ft Date: 10/28/08 Up/Downhill: [+183/-167] Time: 07:14 AM Difficulty: 1.9 / 5.0 Weather: 43 F temp; 83% humidity 43 F heat index; winds WNW 13 mph Performance Distance: 4.65 miles Time: 0:21:53 Speed: 12.8 mph Pace: 4' 41 /mi Calories: 252

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Oct 28 - PHT Run

Activity Route: -- Elev. Avg: 9 ft Location: Fort Myer, VA, Elev. Gain: +3 ft Date: 10/28/08 Up/Downhill: [+396/-393] Time: 06:44 AM Difficulty: 2.3 / 5.0 Weather: 43 F temp; 83% humidity 43 F heat index; winds WNW 13 mph Performance Distance: 2.78 miles Time: 0:26:24 Speed: 6.3 mph Pace: 9' 30 /mi Calories: 381 Notes Cut it short because left hamstring still bothers Map Pace (min/mile)

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Oct 28 - Commute In A

Activity Route: -- Elev. Avg: 244 ft Location: Annandale, VA, Elev. Gain: -335 ft Date: 10/28/08 Up/Downhill: [+521/-856] Time: 06:08 AM Difficulty: 3.0 / 5.0 Weather: 43 F temp; 82% humidity 43 F heat index; winds WNW 14 mph Performance Distance: 8.57 miles Time: 0:34:36 Speed: 14.9 mph Pace: 4' 02 /mi Calories: 450

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Oct 27 - Commute Out

Activity Route: -- Elev. Avg: 167 ft Location: Washington, DC, Elev. Gain: +314 ft Date: 10/27/08 Up/Downhill: [+980/-666] Time: 06:07 PM Difficulty: 3.5 / 5.0 Weather: Light Rain 43 F temp; 78% humidity 43 F heat index; winds N 9 mph Performance Distance: 13.07 miles Time: 1:03:44 Speed: 12.3 mph Pace: 4' 53 /mi Calories: 720

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Oct 27 - Scale

188.5/12.8

Must restart the program.

Oct 26 - Local Run

Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 10/26/08 Up/Downhill: [+0/-0] Time: 08:00 AM Difficulty: 1.9 / 5.0 Performance Distance: 6.00 miles Time: 0:59:00 Speed: 6.1 mph Pace: 9' 50 /mi Calories: 807 Notes Estimated. Pulled left hamstring

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