Saturday, November 1, 2008

BiM Active Stats Thru 31 Oct

BiM Active

Nov 01 - Paranormal 6 Hour MTB Race

The Paranormal 6 Hour Race


Activity
Route:--Elev. Avg:574 ft
Location:Earlysville, VAElev. Gain:-6 ft
Date:11/01/08Up/Downhill:[+682/-688]
Time:04:42 PMDifficulty:2.9 / 5.0
Weather:Fair
66 F temp; 32% humidity
66 F heat index; winds S 8
Performance

Distance:4.92 miles
Time:0:39:15
Speed:7.5 mph
Pace:8' 00 /mi
Calories:257
Notes
Did 6 laps of the Paranormal. Exact data on the blog when it becomes available. Think the mileage is a little off. This is Mitch's data used 6 times
Map
Elevation (ft)

Posted from bimactive.com

Friday, October 31, 2008

Oct 31 - Commute In A


Activity
Route:--Elev. Avg:249 ft
Location:Annandale, VA, Elev. Gain:-329 ft
Date:10/31/08Up/Downhill:[+606/-935]
Time:06:19 AMDifficulty:3.8 / 5.0
Weather:Clear
32 F temp; 91% humidity
32 F heat index; winds CALM calm mph
Performance

Distance:8.60 miles
Time:0:37:17
Speed:13.8 mph
Pace:4' 21 /mi
Calories:451


Posted from bimactive.com

Oct 31 - Commute In B


Activity
Route:--Elev. Avg:14 ft
Location:Fort Myer, VA, Elev. Gain:+10 ft
Date:10/31/08Up/Downhill:[+183/-173]
Time:07:22 AMDifficulty:2.0 / 5.0
Weather:Clear
37 F temp; 86% humidity
37 F heat index; winds SW 6 mph
Performance

Distance:4.50 miles
Time:0:20:14
Speed:13.3 mph
Pace:4' 31 /mi
Calories:245


Posted from bimactive.com

Oct 31 - PHT Run


Activity
Route:--Elev. Avg:7 ft
Location:Fort Myer, VA, Elev. Gain:+3 ft
Date:10/31/08Up/Downhill:[+321/-318]
Time:06:59 AMDifficulty:2.5 / 5.0
Weather:Clear
37 F temp; 86% humidity
37 F heat index; winds SW 6 mph
Performance

Distance:3.21 miles
Time:0:30:28
Speed:6.3 mph
Pace:9' 29 /mi
Calories:438
Notes
Just shuffling along so as not to aggravate left hamstring
Map
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 21-0' 086.4+0.1+3 ft
29' 44+0' 156.2-0.2+6 ft
39' 19-0' 106.4+0.1+23 ft
end9' 31+0' 026.3-0.0-29 ft
Versus average of 9' 29 min/mile

Posted from bimactive.com

Thursday, October 30, 2008

Oct 30 - Commute Out


Activity
Route:--Elev. Avg:171 ft
Location:Washington, DC, Elev. Gain:+301 ft
Date:10/30/08Up/Downhill:[+1003/-702]
Time:06:01 PMDifficulty:3.5 / 5.0
Weather:Partly Cloudy
52 F temp; 39% humidity
52 F heat index; winds NNW 6 mph
Performance

Distance:13.15 miles
Time:1:02:24
Speed:12.6 mph
Pace:4' 46 /mi
Calories:717


Posted from bimactive.com

Tuesday, October 28, 2008

Oct 28 - Commute In B


Activity
Route:--Elev. Avg:13 ft
Location:Fort Myer, VA, Elev. Gain:+16 ft
Date:10/28/08Up/Downhill:[+183/-167]
Time:07:14 AMDifficulty:1.9 / 5.0
Weather:
43 F temp; 83% humidity
43 F heat index; winds WNW 13 mph
Performance

Distance:4.65 miles
Time:0:21:53
Speed:12.8 mph
Pace:4' 41 /mi
Calories:252


Posted from bimactive.com

Oct 28 - PHT Run


Activity
Route:--Elev. Avg:9 ft
Location:Fort Myer, VA, Elev. Gain:+3 ft
Date:10/28/08Up/Downhill:[+396/-393]
Time:06:44 AMDifficulty:2.3 / 5.0
Weather:
43 F temp; 83% humidity
43 F heat index; winds WNW 13 mph
Performance

Distance:2.78 miles
Time:0:26:24
Speed:6.3 mph
Pace:9' 30 /mi
Calories:381
Notes
Cut it short because left hamstring still bothers
Map
Pace (min/mile)

Posted from bimactive.com

Oct 28 - Commute In A


Activity
Route:--Elev. Avg:244 ft
Location:Annandale, VA, Elev. Gain:-335 ft
Date:10/28/08Up/Downhill:[+521/-856]
Time:06:08 AMDifficulty:3.0 / 5.0
Weather:
43 F temp; 82% humidity
43 F heat index; winds WNW 14 mph
Performance

Distance:8.57 miles
Time:0:34:36
Speed:14.9 mph
Pace:4' 02 /mi
Calories:450


Posted from bimactive.com

Monday, October 27, 2008

Oct 27 - Commute Out


Activity
Route:--Elev. Avg:167 ft
Location:Washington, DC, Elev. Gain:+314 ft
Date:10/27/08Up/Downhill:[+980/-666]
Time:06:07 PMDifficulty:3.5 / 5.0
Weather:Light Rain
43 F temp; 78% humidity
43 F heat index; winds N 9 mph
Performance

Distance:13.07 miles
Time:1:03:44
Speed:12.3 mph
Pace:4' 53 /mi
Calories:720


Posted from bimactive.com

Oct 27 - Scale

188.5/12.8

Must restart the program.

Sunday, October 26, 2008

Oct 26 - Local Run


Activity
Route:--Elev. Avg:0 ft
Location:--Elev. Gain:+0 ft
Date:10/26/08Up/Downhill:[+0/-0]
Time:08:00 AMDifficulty:1.9 / 5.0
Performance

Distance:6.00 miles
Time:0:59:00
Speed:6.1 mph
Pace:9' 50 /mi
Calories:807
Notes
Estimated. Pulled left hamstring


Posted from bimactive.com