Oct 14 - Koko Head Park Run

Activity Route: -- Elev. Avg: 311 ft Location: Waimanalo, HI, Elev. Gain: +0 ft Date: 10/14/08 Up/Downhill: [+1230/-1230] Time: 06:59 PM Difficulty: 4.0 / 5.0 Weather: Mostly Cloudy 78 F temp; 79% humidity 82 F heat index; winds E 9 mph Performance Distance: 4.76 miles Time: 0:46:50 Speed: 6.1 mph Pace: 9' 51 /mi Calories: 649 Map Elevation (ft)

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Oct 13 - Local Run

Activity Route: -- Elev. Avg: 262 ft Location: Annandale, VA, Elev. Gain: +0 ft Date: 10/13/08 Up/Downhill: [+269/-269] Time: 07:38 AM Difficulty: 2.1 / 5.0 Weather: Partly Cloudy 49 F temp; 92% humidity 49 F heat index; winds WNW 1 mph Performance Distance: 3.89 miles Time: 0:33:22 Speed: 7.0 mph Pace: 8' 35 /mi Calories: 539

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Oct 13 - Scale

184.2/11.7

Heading into Staffdel Lewis

Oct 12 - Local Run

Activity Route: -- Elev. Avg: 263 ft Location: Annandale, VA, Elev. Gain: +0 ft Date: 10/12/08 Up/Downhill: [+275/-275] Time: 05:48 PM Difficulty: 2.2 / 5.0 Weather: Sunny 74 F temp; 43% humidity 74 F heat index; winds SE 5 mph Performance Distance: 3.88 miles Time: 0:33:55 Speed: 6.9 mph Pace: 8' 44 /mi Calories: 535

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