Aug 19 - Turkey Run Run

Activity Route: -- Elev. Avg: 103 ft Location: Glen Echo, VA Elev. Gain: +3 ft Date: 08/19/08 Up/Downhill: [+990/-987] Time: 04:13 PM Difficulty: 4.2 / 5.0 Weather: Partly Cloudy 93 F temp; 32% humidity 93 F heat index; winds Vrbl 7 G 17 Performance Distance: 4.96 miles Time: 0:55:36 Speed: 5.3 mph Pace: 11' 13 /mi Calories: 684 Map

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Aug 18 - Scale

183.6/9.5

Post Douthat and Wild 100. See if this self-corrects.

UPDATE: Aug 20 - 179.8/11.5

Aug 16 - Wild 100

Mitch's GPS data - missed 34 mins, which equates to aboutl 4 miles and 300' of gain Activity Route: -- Elev. Avg: 3760 ft Location: Monterville, WV Elev. Gain: -72 ft Date: 08/16/08 Up/Downhill: [+7857/-7929] Time: 07:43 AM Difficulty: 4.8 / 5.0 Performance Distance: 65.53 miles Time: 11:07:00 Speed: 5.9 mph Pace: 10' 10 /mi Calories: 11350 Map Elevation (ft)

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Aug 14 - Douthat Lake Run

Activity Route: -- Elev. Avg: 1496 ft Location: Ingalls, VA Elev. Gain: -46 ft Date: 08/14/08 Up/Downhill: [+498/-544] Time: 03:00 PM Difficulty: 2.6 / 5.0 Performance Distance: 2.76 miles Time: 0:35:00 Speed: 4.7 mph Pace: 12' 39 /mi Calories: 403 Map Elevation (ft)

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Aug 13 - Douthat Middle Mountain MTB

Activity Route: -- Elev. Avg: 1953 ft Location: Ingalls, VA Elev. Gain: +0 ft Date: 08/13/08 Up/Downhill: [+2260/-2260] Time: 09:30 PM Difficulty: 4.2 / 5.0 Performance Distance: 10.47 miles Time: 2:00:00 Speed: 5.2 mph Pace: 11' 32 /mi Calories: 648 Map Elevation (ft)

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Aug 12 - Douthat Middle Hollow Run

Activity Route: -- Elev. Avg: 1623 ft Location: Ingalls, VA Elev. Gain: +4 ft Date: 08/12/08 Up/Downhill: [+1437/-1433] Time: 02:30 PM Difficulty: 4.0 / 5.0 Performance Distance: 8.52 miles Time: 2:00:00 Speed: 4.3 mph Pace: 14' 04 /mi Calories: 1144 Map Elevation (ft)

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