Aug 05 - Commute In A

Threw the chain 3 times.. Activity Route: -- Elev. Avg: 246 ft Location: Falls Church, VA Elev. Gain: -328 ft Date: 08/05/08 Up/Downhill: [+541/-869] Time: 05:40 AM Difficulty: 2.9 / 5.0 Weather: A Few Clouds 66 F temp; 96% humidity 66 F heat index; winds Calm Performance Distance: 8.57 miles Time: 0:34:35 Speed: 14.9 mph Pace: 4' 02 /mi Calories: 446

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Aug 04 - Commute Out

Activity Route: -- Elev. Avg: 165 ft Location: Anacostia Annex, VA Elev. Gain: +328 ft Date: 08/04/08 Up/Downhill: [+964/-636] Time: 05:08 PM Difficulty: 4.7 / 5.0 Weather: Partly Cloudy 87 F temp; 38% humidity 87 F heat index; winds N 14 Performance Distance: 13.14 miles Time: 0:59:41 Speed: 13.2 mph Pace: 4' 33 /mi Calories: 711

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Aug 03 - Deep Creek Lake Kayak

Activity Route: -- Elev. Avg: 2475 ft Location: Swanton, MD Elev. Gain: +0 ft Date: 08/03/08 Up/Downhill: [+134/-134] Time: 02:00 PM Difficulty: 1.9 / 5.0 Performance Distance: 2.67 miles Time: 0:43:00 Speed: 3.7 mph Pace: 16' 13 /mi Calories: 0 Map

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Aug 04 - Scale

181.8/11.0

Not bad.  Lost some ground but generally better.