Nov 22 - Schaeffer Farms Rig MTB

Activity Route: -- Elev. Avg: 316 ft Location: Boyds, MD, Elev. Gain: +0 ft Date: 11/22/08 Up/Downhill: [+895/-895] Time: 11:31 AM Difficulty: 4.1 / 5.0   Weather: Partly Cloudy   34 F temp; 42% humidity   34 F heat index; winds NW 18 mph Performance Distance: 8.95 miles Time: 0:59:23 Speed: 9.0 mph Pace: 6' 40 /mi Calories: 482 Map

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Nov 20 - Local Run

Activity Route: -- Elev. Avg: 273 ft Location: Annandale, VA, Elev. Gain: -7 ft Date: 11/20/08 Up/Downhill: [+416/-423] Time: 06:51 AM Difficulty: 2.9 / 5.0   Weather: Cloudy   34 F temp; 56% humidity   34 F heat index; winds SW 3 mph Performance Distance: 4.60 miles Time: 0:39:42 Speed: 6.9 mph Pace: 8' 38 /mi Calories: 634 Map

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Nov 18 - Commute In B

Activity Route: -- Elev. Avg: 14 ft Location: Fort Myer, VA, Elev. Gain: +10 ft Date: 11/18/08 Up/Downhill: [+177/-167] Time: 07:22 AM Difficulty: 2.2 / 5.0 Weather: Fair 32 F temp; 69% humidity 32 F heat index; winds NNW 10 mph Performance Distance: 4.56 miles Time: 0:20:55 Speed: 13.1 mph Pace: 4' 35 /mi Calories: 248

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Nov 18 - PHT Run

Activity Route: -- Elev. Avg: 14 ft Location: Fort Myer, VA, Elev. Gain: +4 ft Date: 11/18/08 Up/Downhill: [+715/-711] Time: 06:54 AM Difficulty: 3.3 / 5.0 Weather: Fair 32 F temp; 69% humidity 32 F heat index; winds NNW 10 mph Performance Distance: 3.96 miles Time: 0:36:56 Speed: 6.4 mph Pace: 9' 20 /mi Calories: 545 Map Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 07 -0' 13 6.6 +0.2 +23 ft 2 10' 20 +1' 00 5.8 -0.6 -6 ft 3 9' 22 +0' 02 6.4 -0.0 -10 ft end 8' 29 -0' 51 7.1 +0.6 -3 ft Versus average of 9' 20 min/mile

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Nov 18 - Commute In A

Activity Route: -- Elev. Avg: 240 ft Location: Annandale, VA, Elev. Gain: -332 ft Date: 11/18/08 Up/Downhill: [+498/-830] Time: 06:10 AM Difficulty: 3.6 / 5.0 Weather: 32 F temp; 71% humidity 32 F heat index; winds NW 9 mph Performance Distance: 8.59 miles Time: 0:35:29 Speed: 14.5 mph Pace: 4' 08 /mi Calories: 451

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Nov 17 - Commute Out

Activity Route: -- Elev. Avg: 168 ft Location: Washington, DC, Elev. Gain: +315 ft Date: 11/17/08 Up/Downhill: [+984/-669] Time: 06:42 PM Difficulty: 3.7 / 5.0 Weather: Cloudy 41 F temp; 76% humidity 41 F heat index; winds NW 16 mph Performance Distance: 13.20 miles Time: 1:06:55 Speed: 11.8 mph Pace: 5' 05 /mi Calories: 729 Notes 38 when finished. Toes cold, hands in Hammer gloves getting cold.

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Nov 17 - Scale

185.2/12.5

BC Bike Race

We've entered....

Nov 16 - Billy Goat Trail Run Map

Nov 16 - Billy Goat Trail Run

Activity Route: -- Elev. Avg: 183 ft Location: Greenway, VA, Elev. Gain: +0 ft Date: 11/16/08 Up/Downhill: [+784/-784] Time: 10:34 AM Difficulty: 2.9 / 5.0 Weather: Cloudy 45 F temp; 48% humidity 45 F heat index; winds WNW 16 mph Performance Distance: 4.85 miles Time: 0:47:28 Speed: 6.1 mph Pace: 9' 47 /mi Calories: 659 Map Elevation (ft) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 35 -0' 12 6.3 +0.1 -55 ft 2 10' 19 +0' 32 5.8 -0.3 +20 ft 3 9' 35 -0' 12 6.3 +0.1 +190 ft 4 9' 41 -0' 06 6.2 +0.1 -86 ft end 9' 44 -0' 03 6.2 +0.0 -69 ft Versus average of 9' 47 min/mile

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