Saturday, November 22, 2008

Nov 22 - Schaeffer Farms Rig MTB


Activity
Route:--Elev. Avg:316 ft
Location:Boyds, MD, Elev. Gain:+0 ft
Date:11/22/08Up/Downhill: [+895/-895]
Time:11:31 AMDifficulty:4.1 / 5.0
 
Weather:Partly Cloudy
 34 F temp; 42% humidity
 34 F heat index; winds NW 18 mph
Performance

Distance: 8.95 miles
Time:0:59:23
Speed:9.0 mph
Pace:6' 40 /mi
Calories:482
Map
 

Posted from bimactive.com

Thursday, November 20, 2008

Nov 20 - Local Run


Activity
Route:--Elev. Avg:273 ft
Location:Annandale, VA, Elev. Gain:-7 ft
Date:11/20/08Up/Downhill: [+416/-423]
Time:06:51 AMDifficulty:2.9 / 5.0
 
Weather:Cloudy
 34 F temp; 56% humidity
 34 F heat index; winds SW 3 mph
Performance

Distance: 4.60 miles
Time:0:39:42
Speed:6.9 mph
Pace:8' 38 /mi
Calories:634
Map
 

Posted from bimactive.com

Tuesday, November 18, 2008

Nov 18 - Commute In B


Activity
Route:--Elev. Avg:14 ft
Location:Fort Myer, VA, Elev. Gain:+10 ft
Date:11/18/08Up/Downhill:[+177/-167]
Time:07:22 AMDifficulty:2.2 / 5.0
Weather:Fair
32 F temp; 69% humidity
32 F heat index; winds NNW 10 mph
Performance

Distance:4.56 miles
Time:0:20:55
Speed:13.1 mph
Pace:4' 35 /mi
Calories:248


Posted from bimactive.com

Nov 18 - PHT Run


Activity
Route:--Elev. Avg:14 ft
Location:Fort Myer, VA, Elev. Gain:+4 ft
Date:11/18/08Up/Downhill:[+715/-711]
Time:06:54 AMDifficulty:3.3 / 5.0
Weather:Fair
32 F temp; 69% humidity
32 F heat index; winds NNW 10 mph
Performance

Distance:3.96 miles
Time:0:36:56
Speed:6.4 mph
Pace:9' 20 /mi
Calories:545
Map
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 07-0' 136.6+0.2+23 ft
210' 20+1' 005.8-0.6-6 ft
39' 22+0' 026.4-0.0-10 ft
end8' 29-0' 517.1+0.6-3 ft
Versus average of 9' 20 min/mile

Posted from bimactive.com

Nov 18 - Commute In A


Activity
Route:--Elev. Avg:240 ft
Location:Annandale, VA, Elev. Gain:-332 ft
Date:11/18/08Up/Downhill:[+498/-830]
Time:06:10 AMDifficulty:3.6 / 5.0
Weather:
32 F temp; 71% humidity
32 F heat index; winds NW 9 mph
Performance

Distance:8.59 miles
Time:0:35:29
Speed:14.5 mph
Pace:4' 08 /mi
Calories:451


Posted from bimactive.com

Monday, November 17, 2008

Nov 17 - Commute Out


Activity
Route:--Elev. Avg:168 ft
Location:Washington, DC, Elev. Gain:+315 ft
Date:11/17/08Up/Downhill:[+984/-669]
Time:06:42 PMDifficulty:3.7 / 5.0
Weather:Cloudy
41 F temp; 76% humidity
41 F heat index; winds NW 16 mph
Performance

Distance:13.20 miles
Time:1:06:55
Speed:11.8 mph
Pace:5' 05 /mi
Calories:729
Notes
38 when finished. Toes cold, hands in Hammer gloves getting cold.


Posted from bimactive.com

Nov 17 - Scale

185.2/12.5

Sunday, November 16, 2008

BC Bike Race


We've entered....
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Nov 16 - Billy Goat Trail Run Map

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Nov 16 - Billy Goat Trail Run


Activity
Route:--Elev. Avg:183 ft
Location:Greenway, VA, Elev. Gain:+0 ft
Date:11/16/08Up/Downhill:[+784/-784]
Time:10:34 AMDifficulty:2.9 / 5.0
Weather:Cloudy
45 F temp; 48% humidity
45 F heat index; winds WNW 16 mph
Performance

Distance:4.85 miles
Time:0:47:28
Speed:6.1 mph
Pace:9' 47 /mi
Calories:659
Map
Elevation (ft)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 35-0' 126.3+0.1-55 ft
210' 19+0' 325.8-0.3+20 ft
39' 35-0' 126.3+0.1+190 ft
49' 41-0' 066.2+0.1-86 ft
end9' 44-0' 036.2+0.0-69 ft
Versus average of 9' 47 min/mile

Posted from bimactive.com