May 10 - Local Run

Easy run. Intent is to build back slowly but consistently put miles away. Activity Route: -- Elev. Avg: 272 ft Location: Falls Church, VA Elev. Gain: -6 ft Date: 05/10/08 Up/Downhill: [+269/-275] Time: 10:47 AM Difficulty: 2.1 / 5.0 Weather: Overcast 52 F temp; 92% humidity 52 F heat index; winds Vrbl 3 Performance Distance: 3.48 miles Time: 0:29:26 Speed: 7.1 mph Pace: 8' 28 /mi Calories: 479 Pace (min/mile)

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May 09 - Local Run

You

Activity Route: -- Elev. Avg: 0 ft Location: Falls Church, VA Elev. Gain: +0 ft Date: 05/09/08 Up/Downhill: [+0/-0] Time: 06:00 AM Difficulty: 1.8 / 5.0 Weather: Light Rain Fog/Mist 64 F temp; 100% humidity 64 F heat index; winds Calm Performance Distance: 4.90 miles Time: 0:40:00 Speed: 7.4 mph Pace: 8' 09 /mi Calories: 626 Map

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Scale

183.6/12.5

That’s not good.  I knew I was over snacking – combined with reduced training due to injury.  Will need to watch out.

May 05 - Visit to Dr. Cassidy

Said the knee was “probably just over stressed.”  Cyst is not related to the injury. 

Beats me.

May 04 - Schaeffer Farms Rig MTB

With Mitch. Knee is fine. Left quad tweaking slightly. Activity Route: -- Elev. Avg: 313 ft Location: Boyds, MD Elev. Gain: +0 ft Date: 05/04/08 Up/Downhill: [+1289/-1289] Time: 08:55 AM Difficulty: 3.8 / 5.0 Weather: Fair 68 F temp; 49%% humidity 68 F heat index; winds NW 17 MPH G 22 Performance Distance: 14.15 miles Time: 1:51:07 Speed: 7.6 mph Pace: 7' 54 /mi Calories: 773 Map Elevation (ft)

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