Thursday, November 13, 2008

Nov 13 - Commute In B


Activity
Route:--Elev. Avg:14 ft
Location:Fort Myer, VA, Elev. Gain:+13 ft
Date:11/13/08Up/Downhill:[+167/-154]
Time:07:49 AMDifficulty:1.7 / 5.0
Weather:Light Rain
48 F temp; 83% humidity
48 F heat index; winds ESE 6 mph
Performance

Distance:4.55 miles
Time:0:20:45
Speed:13.2 mph
Pace:4' 33 /mi
Calories:248


Posted from bimactive.com

Nov 13 - PHT Run


Activity
Route:--Elev. Avg:10 ft
Location:Fort Myer, VA, Elev. Gain:-3 ft
Date:11/13/08Up/Downhill:[+754/-757]
Time:07:23 AMDifficulty:2.8 / 5.0
Weather:Light Rain
48 F temp; 83% humidity
48 F heat index; winds ESE 6 mph
Performance

Distance:4.61 miles
Time:0:42:46
Speed:6.5 mph
Pace:9' 16 /mi
Calories:631

Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 58-0' 186.7+0.2-4 ft
29' 53+0' 376.1-0.4+4 ft
39' 42+0' 266.2-0.3-3 ft
49' 02-0' 146.6+0.2+13 ft
end8' 25-0' 517.1+0.6-13 ft
Versus average of 9' 16 min/mile

Posted from bimactive.com

Nov 13 - Commute In A


Activity
Route:--Elev. Avg:240 ft
Location:Annandale, VA, Elev. Gain:-328 ft
Date:11/13/08Up/Downhill:[+511/-839]
Time:06:23 AMDifficulty:2.9 / 5.0
Weather:Rain Shower
46 F temp; 84% humidity
46 F heat index; winds ESE 2 mph
Performance

Distance:8.57 miles
Time:0:34:42
Speed:14.8 mph
Pace:4' 03 /mi
Calories:452

Speed (mph)

Posted from bimactive.com

Nov 12 - Commute Out


Activity
Route:--Elev. Avg:164 ft
Location:Washington, DC, Elev. Gain:+322 ft
Date:11/12/08Up/Downhill:[+938/-616]
Time:05:46 PMDifficulty:3.5 / 5.0
Weather:Cloudy
48 F temp; 57% humidity
48 F heat index; winds SSW 8 mph
Performance

Distance:13.19 miles
Time:1:01:43
Speed:12.8 mph
Pace:4' 41 /mi
Calories:714

Elevation (ft)

Posted from bimactive.com

Tuesday, November 11, 2008

Nov 11 - Sky Meadows - Ashby Gap AT Run Map

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Nov 11 - Sky Meadows - Ashby Gap Run


Activity
Route:--Elev. Avg:1309 ft
Location:Paris, VA, Elev. Gain:+0 ft
Date:11/11/08Up/Downhill:[+2083/-2083]
Time:10:40 AMDifficulty:4.0 / 5.0
Weather:Sunny
43 F temp; 51% humidity
43 F heat index; winds NW 9 mph
Performance

Distance:9.09 miles
Time:1:42:04
Speed:5.3 mph
Pace:11' 14 /mi
Calories:1246
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 36-0' 385.7+0.3+76 ft
216' 29+5' 153.6-1.7+833 ft
310' 50-0' 245.5+0.2-236 ft
410' 15-0' 595.8+0.5-508 ft
512' 54+1' 404.7-0.7+125 ft
611' 30+0' 165.2-0.1+396 ft
710' 33-0' 415.7+0.3+96 ft
88' 45-2' 296.8+1.5-436 ft
99' 22-1' 526.4+1.1-322 ft
end8' 32-2' 427.0+1.7-22 ft
Versus average of 11' 14 min/mile

Posted from bimactive.com

Monday, November 10, 2008

Nov 10 - Scale

184.2/11.8

Sunday, November 9, 2008

Nov 09 - Fountainhead Trail Run


Activity
Route:--Elev. Avg:200 ft
Location:Fairfax Station, VA, Elev. Gain:+3 ft
Date:11/09/08Up/Downhill:[+403/-400]
Time:10:31 AMDifficulty:2.1 / 5.0
Weather:Sunny
54 F temp; 49% humidity
54 F heat index; winds NW 4 mph
Performance

Distance:2.39 miles
Time:0:24:06
Speed:5.9 mph
Pace:10' 06 /mi
Calories:322
Notes
Felt longer and harder than what's recorded. Leaves hid the roots, making it very difficult going
Map
Elevation (ft)

Posted from bimactive.com

Nov 09 - Fountainhead MTB


Activity
Route:--Elev. Avg:176 ft
Location:Fairfax Station, VA, Elev. Gain:+0 ft
Date:11/09/08Up/Downhill:[+1496/-1496]
Time:09:45 AMDifficulty:3.7 / 5.0
Weather:Sunny
54 F temp; 49% humidity
54 F heat index; winds NW 4 mph
Performance

Distance:9.24 miles
Time:1:13:24
Speed:7.6 mph
Pace:7' 54 /mi
Calories:515
Notes
HiFi. Chain broke 2x
Map
Elevation (ft)

Posted from bimactive.com