Nov 13 - Commute In B

Activity Route: -- Elev. Avg: 14 ft Location: Fort Myer, VA, Elev. Gain: +13 ft Date: 11/13/08 Up/Downhill: [+167/-154] Time: 07:49 AM Difficulty: 1.7 / 5.0 Weather: Light Rain 48 F temp; 83% humidity 48 F heat index; winds ESE 6 mph Performance Distance: 4.55 miles Time: 0:20:45 Speed: 13.2 mph Pace: 4' 33 /mi Calories: 248

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Nov 13 - PHT Run

Activity Route: -- Elev. Avg: 10 ft Location: Fort Myer, VA, Elev. Gain: -3 ft Date: 11/13/08 Up/Downhill: [+754/-757] Time: 07:23 AM Difficulty: 2.8 / 5.0 Weather: Light Rain 48 F temp; 83% humidity 48 F heat index; winds ESE 6 mph Performance Distance: 4.61 miles Time: 0:42:46 Speed: 6.5 mph Pace: 9' 16 /mi Calories: 631 Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 58 -0' 18 6.7 +0.2 -4 ft 2 9' 53 +0' 37 6.1 -0.4 +4 ft 3 9' 42 +0' 26 6.2 -0.3 -3 ft 4 9' 02 -0' 14 6.6 +0.2 +13 ft end 8' 25 -0' 51 7.1 +0.6 -13 ft Versus average of 9' 16 min/mile

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Nov 13 - Commute In A

Activity Route: -- Elev. Avg: 240 ft Location: Annandale, VA, Elev. Gain: -328 ft Date: 11/13/08 Up/Downhill: [+511/-839] Time: 06:23 AM Difficulty: 2.9 / 5.0 Weather: Rain Shower 46 F temp; 84% humidity 46 F heat index; winds ESE 2 mph Performance Distance: 8.57 miles Time: 0:34:42 Speed: 14.8 mph Pace: 4' 03 /mi Calories: 452 Speed (mph)

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Nov 12 - Commute Out

Activity Route: -- Elev. Avg: 164 ft Location: Washington, DC, Elev. Gain: +322 ft Date: 11/12/08 Up/Downhill: [+938/-616] Time: 05:46 PM Difficulty: 3.5 / 5.0 Weather: Cloudy 48 F temp; 57% humidity 48 F heat index; winds SSW 8 mph Performance Distance: 13.19 miles Time: 1:01:43 Speed: 12.8 mph Pace: 4' 41 /mi Calories: 714 Elevation (ft)

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Nov 11 - Sky Meadows - Ashby Gap AT Run Map

Nov 11 - Sky Meadows - Ashby Gap Run

Activity Route: -- Elev. Avg: 1309 ft Location: Paris, VA, Elev. Gain: +0 ft Date: 11/11/08 Up/Downhill: [+2083/-2083] Time: 10:40 AM Difficulty: 4.0 / 5.0 Weather: Sunny 43 F temp; 51% humidity 43 F heat index; winds NW 9 mph Performance Distance: 9.09 miles Time: 1:42:04 Speed: 5.3 mph Pace: 11' 14 /mi Calories: 1246 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 36 -0' 38 5.7 +0.3 +76 ft 2 16' 29 +5' 15 3.6 -1.7 +833 ft 3 10' 50 -0' 24 5.5 +0.2 -236 ft 4 10' 15 -0' 59 5.8 +0.5 -508 ft 5 12' 54 +1' 40 4.7 -0.7 +125 ft 6 11' 30 +0' 16 5.2 -0.1 +396 ft 7 10' 33 -0' 41 5.7 +0.3 +96 ft 8 8' 45 -2' 29 6.8 +1.5 -436 ft 9 9' 22 -1' 52 6.4 +1.1 -322 ft end 8' 32 -2' 42 7.0 +1.7 -22 ft Versus average of 11' 14 min/mile

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Nov 10 - Scale

184.2/11.8

Nov 09 - Fountainhead Trail Run

Activity Route: -- Elev. Avg: 200 ft Location: Fairfax Station, VA, Elev. Gain: +3 ft Date: 11/09/08 Up/Downhill: [+403/-400] Time: 10:31 AM Difficulty: 2.1 / 5.0 Weather: Sunny 54 F temp; 49% humidity 54 F heat index; winds NW 4 mph Performance Distance: 2.39 miles Time: 0:24:06 Speed: 5.9 mph Pace: 10' 06 /mi Calories: 322 Notes Felt longer and harder than what's recorded. Leaves hid the roots, making it very difficult going Map Elevation (ft)

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Nov 09 - Fountainhead MTB

Activity Route: -- Elev. Avg: 176 ft Location: Fairfax Station, VA, Elev. Gain: +0 ft Date: 11/09/08 Up/Downhill: [+1496/-1496] Time: 09:45 AM Difficulty: 3.7 / 5.0 Weather: Sunny 54 F temp; 49% humidity 54 F heat index; winds NW 4 mph Performance Distance: 9.24 miles Time: 1:13:24 Speed: 7.6 mph Pace: 7' 54 /mi Calories: 515 Notes HiFi. Chain broke 2x Map Elevation (ft)

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