Aug 11 - Scale

179.4/10.7

Post Cranky Monkey but consistent with recent readings.

Aug 10 - Cranky Monkey Fountainhead

It is what it is. Second to last. Raced hard but kept it reasonable so as not to crash. 2300 feet of climbing... Activity Route: -- Elev. Avg: 184 ft Location: Fairfax Station, VA Elev. Gain: -6 ft Date: 08/10/08 Up/Downhill: [+2372/-2378] Time: 12:22 PM Difficulty: 5.0 / 5.0 Weather: A Few Clouds 83 F temp; 39% humidity 82 F heat index; winds Vrbl 5 Performance Distance: 14.05 miles Time: 1:56:02 Speed: 7.3 mph Pace: 8' 13 /mi Calories: 771 Map Elevation (ft)

Posted from bimactive.com

Aug 08 - Glover-Archibald Trail Run

Tough run Activity Route: -- Elev. Avg: 185 ft Location: Arlington, VA Elev. Gain: +16 ft Date: 08/08/08 Up/Downhill: [+803/-787] Time: 06:31 AM Difficulty: 2.9 / 5.0 Weather: Mostly Cloudy 71 F temp; 65% humidity 71 F heat index; winds W 5 Performance Distance: 5.43 miles Time: 0:51:30 Speed: 6.3 mph Pace: 9' 29 /mi Calories: 738 Map Elevation (ft) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 32 +0' 03 6.3 -0.0 +99 ft 2 9' 50 +0' 21 6.1 -0.2 +121 ft 3 9' 11 -0' 18 6.5 +0.2 +7 ft 4 9' 50 +0' 21 6.1 -0.2 -10 ft 5 9' 11 -0' 18 6.5 +0.2 -154 ft end 9' 04 -0' 25 6.6 +0.3 -46 ft Versus average of 9' 29 min/mile

Posted from bimactive.com

Aug 08 - Commute In From Canal

Little different - from the Canal through G-town and down the bank of the Potomac, up thru the Mall. Activity Route: -- Elev. Avg: 13 ft Location: Arlington, VA Elev. Gain: -13 ft Date: 08/08/08 Up/Downhill: [+236/-249] Time: 07:32 AM Difficulty: 2.2 / 5.0 Weather: Mostly Cloudy 71 F temp; 65% humidity 71 F heat index; winds W 5 Performance Distance: 4.70 miles Time: 0:20:10 Speed: 14.0 mph Pace: 4' 17 /mi Calories: 247 Map

Posted from bimactive.com

Aug 08 - Commute In to C&O Canal

To the tunnel on the C&O Canal. Activity Route: -- Elev. Avg: 225 ft Location: Falls Church, VA Elev. Gain: -308 ft Date: 08/08/08 Up/Downhill: [+659/-967] Time: 05:35 AM Difficulty: 3.1 / 5.0 Weather: Mostly Cloudy 64 F temp; 86% humidity 64 F heat index; winds NW 3 Performance Distance: 9.22 miles Time: 0:36:02 Speed: 15.3 mph Pace: 3' 55 /mi Calories: 486

Posted from bimactive.com

Aug 07 - WO&D Commute Home

The long way, through 4 Mile Run and up the WO&D Activity Route: -- Elev. Avg: 123 ft Location: Anacostia Annex, VA Elev. Gain: +322 ft Date: 08/07/08 Up/Downhill: [+761/-439] Time: 04:37 PM Difficulty: 4.4 / 5.0 Weather: Partly Cloudy 86 F temp; 44% humidity 87 F heat index; winds Calm Performance Distance: 15.87 miles Time: 1:10:35 Speed: 13.5 mph Pace: 4' 27 /mi Calories: 865 Map

Posted from bimactive.com

Aug 05 - PHT Run

Activity Route: -- Elev. Avg: 10 ft Location: Arlington, VA Elev. Gain: +3 ft Date: 08/05/08 Up/Downhill: [+898/-895] Time: 06:22 AM Difficulty: 3.5 / 5.0 Weather: Mostly Cloudy 77 F temp; 62% humidity 79 F heat index; winds N 3 Performance Distance: 4.72 miles Time: 0:42:43 Speed: 6.6 mph Pace: 9' 03 /mi Calories: 651 Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 14 -0' 49 7.3 +0.7 0 ft 2 9' 37 +0' 34 6.2 -0.4 0 ft 3 9' 46 +0' 43 6.1 -0.5 +53 ft 4 8' 57 -0' 06 6.7 +0.1 -43 ft end 8' 32 -0' 31 7.0 +0.4 -7 ft Versus average of 9' 03 min/mile

Posted from bimactive.com