Friday, August 29, 2008

Aug 29 - Commute In B


Activity
Route:--Elev. Avg:12 ft
Location:Arlington, VAElev. Gain:+17 ft
Date:08/29/08Up/Downhill:[+167/-150]
Time:07:13 AMDifficulty:1.7 / 5.0
Weather:Overcast
70 F temp; 84% humidity
70 F heat index; winds NE 8
Performance

Distance:4.51 miles
Time:0:19:47
Speed:13.7 mph
Pace:4' 23 /mi
Calories:241


Posted from bimactive.com

Aug 29 - PHT Run


Activity
Route:--Elev. Avg:14 ft
Location:Arlington, VAElev. Gain:+0 ft
Date:08/29/08Up/Downhill:[+921/-921]
Time:06:20 AMDifficulty:2.9 / 5.0
Weather:Overcast
70 F temp; 84% humidity
70 F heat index; winds NE 8
Performance

Distance:4.68 miles
Time:0:44:29
Speed:6.3 mph
Pace:9' 30 /mi
Calories:640


Posted from bimactive.com

Aug 29 - Commute In A


Activity
Route:--Elev. Avg:241 ft
Location:Falls Church, VAElev. Gain:-328 ft
Date:08/29/08Up/Downhill:[+652/-980]
Time:05:25 AMDifficulty:3.0 / 5.0
Weather:Overcast
68 F temp; 96% humidity
68 F heat index; winds Calm
Performance

Distance:8.60 miles
Time:0:35:15
Speed:14.6 mph
Pace:4' 07 /mi
Calories:456


Posted from bimactive.com

Thursday, August 28, 2008

Aug 28 - Commute Out


Fastest in a while

Activity
Route:--Elev. Avg:162 ft
Location:Anacostia Annex, VAElev. Gain:+325 ft
Date:08/28/08Up/Downhill:[+974/-649]
Time:05:32 PMDifficulty:4.2 / 5.0
Weather:Overcast
75 F temp; 61% humidity
77 F heat index; winds E 10 G 18
Performance

Distance:13.02 miles
Time:0:54:47
Speed:14.3 mph
Pace:4' 12 /mi
Calories:690


Posted from bimactive.com

Aug 28 - Local Run


Activity
Route:--Elev. Avg:262 ft
Location:Falls Church, VAElev. Gain:-3 ft
Date:08/28/08Up/Downhill:[+288/-291]
Time:05:57 AMDifficulty:2.2 / 5.0
Weather:Light Rain
67 F temp; 96% humidity
67 F heat index; winds Calm
Performance

Distance:3.94 miles
Time:0:35:42
Speed:6.6 mph
Pace:9' 03 /mi
Calories:542


Posted from bimactive.com

Wednesday, August 27, 2008

Aug 27 - Scale

183.0/11.7

Tuesday, August 26, 2008

Aug 26 - Wakefield Rig MTB


Moving very fast....

Activity
Route:--Elev. Avg:235 ft
Location:Annandale, VAElev. Gain:-10 ft
Date:08/26/08Up/Downhill:[+757/-767]
Time:02:58 PMDifficulty:3.9 / 5.0
Weather:Partly Cloudy
79 F temp; 40% humidity
79 F heat index; winds Vrbl 5
Performance

Distance:11.55 miles
Time:1:16:56
Speed:9.0 mph
Pace:6' 40 /mi
Calories:627
Map
Elevation (ft)

Posted from bimactive.com