Aug 29 - Commute In B

Activity Route: -- Elev. Avg: 12 ft Location: Arlington, VA Elev. Gain: +17 ft Date: 08/29/08 Up/Downhill: [+167/-150] Time: 07:13 AM Difficulty: 1.7 / 5.0 Weather: Overcast 70 F temp; 84% humidity 70 F heat index; winds NE 8 Performance Distance: 4.51 miles Time: 0:19:47 Speed: 13.7 mph Pace: 4' 23 /mi Calories: 241

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Aug 29 - PHT Run

Activity Route: -- Elev. Avg: 14 ft Location: Arlington, VA Elev. Gain: +0 ft Date: 08/29/08 Up/Downhill: [+921/-921] Time: 06:20 AM Difficulty: 2.9 / 5.0 Weather: Overcast 70 F temp; 84% humidity 70 F heat index; winds NE 8 Performance Distance: 4.68 miles Time: 0:44:29 Speed: 6.3 mph Pace: 9' 30 /mi Calories: 640

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Aug 29 - Commute In A

Activity Route: -- Elev. Avg: 241 ft Location: Falls Church, VA Elev. Gain: -328 ft Date: 08/29/08 Up/Downhill: [+652/-980] Time: 05:25 AM Difficulty: 3.0 / 5.0 Weather: Overcast 68 F temp; 96% humidity 68 F heat index; winds Calm Performance Distance: 8.60 miles Time: 0:35:15 Speed: 14.6 mph Pace: 4' 07 /mi Calories: 456

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Aug 28 - Commute Out

Fastest in a while Activity Route: -- Elev. Avg: 162 ft Location: Anacostia Annex, VA Elev. Gain: +325 ft Date: 08/28/08 Up/Downhill: [+974/-649] Time: 05:32 PM Difficulty: 4.2 / 5.0 Weather: Overcast 75 F temp; 61% humidity 77 F heat index; winds E 10 G 18 Performance Distance: 13.02 miles Time: 0:54:47 Speed: 14.3 mph Pace: 4' 12 /mi Calories: 690

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Aug 28 - Local Run

Activity Route: -- Elev. Avg: 262 ft Location: Falls Church, VA Elev. Gain: -3 ft Date: 08/28/08 Up/Downhill: [+288/-291] Time: 05:57 AM Difficulty: 2.2 / 5.0 Weather: Light Rain 67 F temp; 96% humidity 67 F heat index; winds Calm Performance Distance: 3.94 miles Time: 0:35:42 Speed: 6.6 mph Pace: 9' 03 /mi Calories: 542

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Aug 27 - Scale

183.0/11.7

Aug 26 - Wakefield Rig MTB

Moving very fast.... Activity Route: -- Elev. Avg: 235 ft Location: Annandale, VA Elev. Gain: -10 ft Date: 08/26/08 Up/Downhill: [+757/-767] Time: 02:58 PM Difficulty: 3.9 / 5.0 Weather: Partly Cloudy 79 F temp; 40% humidity 79 F heat index; winds Vrbl 5 Performance Distance: 11.55 miles Time: 1:16:56 Speed: 9.0 mph Pace: 6' 40 /mi Calories: 627 Map Elevation (ft)

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