Feb 02 - Too Much In December?

The first time I recorded a problem with the right leg was Jan 01. See effort change in December. Connection? I think so. Also note that BIMactive rated Dec as a 3.0 in terms of difficulty - hardest in a while.

Jan 31 - Dominican Republic Run

See notes about pain. Activity Route: -- Elev. Avg: 0 ft Location: San Isidro Air Force Base, Elev. Gain: +0 ft Date: 01/31/08 Up/Downhill: [+0/-0] Time: 04:02 PM Difficulty: 0 / 5.0 Performance Distance: 7.09 miles Time: 0:58:26 Speed: 7.3 mph Pace: 8' 14 /mi Calories: 907 Map Also - strength in the gym

Jan 31 - Dom Rep

Leg extremely tight and painful for first 3 kms. Down shin esp. Broke loose after a while and pretty good after that.

29 Jan - Transitions Massage Appointment

http://www.transitionsmassage.com/

Jan 28 - Canx'd the Run

Called it on account of low morale.  Doesn’t happen often but apparently something was telling me not to ride.  Probably just as well since yesterday I had to cut Rosaryville short for my knee.  Of course, it means no ride on Tuesday and the rest of the week is shot on the Dom Rep trip.

Jan 28 - Scale

181.0/12.7

BF high but usually goes up with a weight loss. Lost all track of points while at San Diego.

0 12/31/2007 183.2 12.6%

1 1/7/2008 183.4 13.5%

2 1/14/2008 183.6 12.4%

3 1/21/2008 183.6 12.0%

4 1/28/2008 181.0 12.7%

Jan 27 - Rosaryville MTB (2 of 2)

Activity Route: -- Elev. Avg: 165 ft Location: Cheltenham, MD Elev. Gain: +3 ft Date: 01/27/08 Up/Downhill: [+439/-436] Time: 11:54 AM Difficulty: 2.9 / 5.0 Weather: Fair 39 F temp; 44% humidity 39 F heat index; winds N 8 Performance Distance: 5.16 miles Time: 0:40:47 Speed: 7.6 mph Pace: 7' 54 /mi Calories: 285 Map Elevation (ft)

Posted from bimactive.com

Note: Knee hurt so bad (2 sharp short pains) I decided to cut it short for safety.

Jan 27 - Rosaryville MTB (1 of 2)

Activity Route: -- Elev. Avg: 164 ft Location: Cheltenham, MD Elev. Gain: -3 ft Date: 01/27/08 Up/Downhill: [+784/-787] Time: 10:51 AM Difficulty: 3.6 / 5.0 Weather: Fair 37 F temp; 45% humidity 37 F heat index; winds N 10 Performance Distance: 7.41 miles Time: 0:58:15 Speed: 7.6 mph Pace: 7' 54 /mi Calories: 406 Map Elevation (ft)

Posted from bimactive.com