Mar 29 - Wakefield MTB - HiFi!

Very smooth. Perhaps too plush front and back. Fast but not fast. Activity Route: -- Elev. Avg: 238 ft Location: Annandale, VA Elev. Gain: +7 ft Date: 03/29/08 Up/Downhill: [+738/-731] Time: 08:31 AM Difficulty: 3.8 / 5.0   Weather: Fair   39 F temp; 46% humidity   39 F heat index; winds NW 12 Performance Distance: 9.96 miles Time: 1:23:25 Speed: 7.2 mph Pace: 8' 20 /mi Calories: 551 Map

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HiFi Pro 29er

Picked up my HiFi Pro 29er today from Revolution Cycles

Mar 28 - Commute In B

Activity Route: -- Elev. Avg: 14 ft Location: Arlington, VA Elev. Gain: +10 ft Date: 03/28/08 Up/Downhill: [+85/-75] Time: 07:08 AM Difficulty: 1.7 / 5.0 Weather: Overcast 50 F temp; 73% humidity 50 F heat index; winds S 6 Performance Distance: 4.61 miles Time: 0:20:53 Speed: 13.3 mph Pace: 4' 31 /mi Calories: 249

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Mar 28 - PHT Run "Race the Eights"

"Race the Eights" Activity Route: -- Elev. Avg: 14 ft Location: Arlington, VA Elev. Gain: +4 ft Date: 03/28/08 Up/Downhill: [+374/-370] Time: 06:18 AM Difficulty: 2.4 / 5.0 Weather: Overcast 50 F temp; 73% humidity 50 F heat index; winds S 6 Performance Distance: 4.61 miles Time: 0:44:29 Speed: 6.2 mph Pace: 9' 38 /mi Calories: 637 Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 01 -0' 37 6.7 +0.4 +3 ft 2 10' 13 +0' 35 5.9 -0.4 +3 ft 3 11' 28 +1' 50 5.2 -1.0 0 ft 4 8' 30 -1' 08 7.0 +0.8 0 ft end 8' 38 -1' 00 6.9 +0.7 -3 ft Versus average of 9' 38 min/mile

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Mar 28 - Commute In A

Activity Route: -- Elev. Avg: 247 ft Location: Falls Church, VA Elev. Gain: -328 ft Date: 03/28/08 Up/Downhill: [+561/-889] Time: 05:38 AM Difficulty: 2.9 / 5.0 Weather: Mostly Cloudy 42 F temp; 85% humidity 42 F heat index; winds Calm Performance Distance: 8.57 miles Time: 0:36:29 Speed: 14.1 mph Pace: 4' 15 /mi Calories: 458

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Mar 27 - Commute Out

Activity Route: -- Elev. Avg: 154 ft Location: Anacostia Annex, VA Elev. Gain: +308 ft Date: 03/27/08 Up/Downhill: [+954/-646] Time: 05:28 PM Difficulty: 3.5 / 5.0 Weather: Overcast 56 F temp; 61% humidity 56 F heat index; winds NE 8 Performance Distance: 13.17 miles Time: 0:59:15 Speed: 13.3 mph Pace: 4' 31 /mi Calories: 705

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Mar 27 - Local Run

Activity Route: -- Elev. Avg: 260 ft Location: Falls Church, VA Elev. Gain: +0 ft Date: 03/27/08 Up/Downhill: [+272/-272] Time: 06:26 AM Difficulty: 2.2 / 5.0 Weather: Overcast 51 F temp; 49% humidity 51 F heat index; winds Calm Performance Distance: 3.93 miles Time: 0:37:15 Speed: 6.3 mph Pace: 9' 29 /mi Calories: 543

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Mar 25 - Commute In B

Activity Route: -- Elev. Avg: 14 ft Location: Arlington, VA Elev. Gain: +9 ft Date: 03/25/08 Up/Downhill: [+104/-95] Time: 07:17 AM Difficulty: 2.1 / 5.0 Weather: Fair 34 F temp; 56% humidity 34 F heat index; winds NW 8

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Mar 25 - PHT Run

Felt about the fastest I've run this course. GPS anomolies make it hard to compare, however. Activity Route: -- Elev. Avg: 13 ft Location: Arlington, VA Elev. Gain: +0 ft Date: 03/25/08 Up/Downhill: [+344/-344] Time: 06:25 AM Difficulty: 2.8 / 5.0 Weather: Fair 34 F temp; 56% humidity 34 F heat index; winds NW 8 Performance Distance: 4.65 miles Time: 0:42:06 Speed: 6.6 mph Pace: 9' 03 /mi Calories: 637 Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 47 -0' 16 6.8 +0.2 +3 ft 2 9' 43 +0' 40 6.2 -0.5 0 ft 3 9' 15 +0' 12 6.5 -0.1 0 ft 4 8' 57 -0' 06 6.7 +0.1 0 ft end 8' 15 -0' 48 7.3 +0.6 -3 ft Versus average of 9' 03 min/mile

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Mar 25 - Commute In A

Had to turn around to retrieve my ID. Activity Route: -- Elev. Avg: 261 ft Location: Falls Church, VA Elev. Gain: -324 ft Date: 03/25/08 Up/Downhill: [+620/-944] Time: 05:28 AM Difficulty: 3.9 / 5.0 Weather: Fair 32 F temp; 60% humidity 32 F heat index; winds NW 3 Performance Distance: 10.75 miles Time: 0:48:38 Speed: 13.3 mph Pace: 4' 31 /mi Calories: 578

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Mar 24 - Commute Out

Activity Route: -- Elev. Avg: 166 ft Location: Anacostia Annex, VA Elev. Gain: +305 ft Date: 03/24/08 Up/Downhill: [+941/-636] Time: 05:39 PM Difficulty: 3.6 / 5.0 Weather: Mostly Cloudy 47 F temp; 35% humidity 47 F heat index; winds N 14 G 22 Performance Distance: 13.20 miles Time: 1:00:14 Speed: 13.1 mph Pace: 4' 35 /mi Calories: 712

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Mar 24 - Scale

182.2/12.1

Potomac Velo Club

Joined today.

Mar 23 - Unofficial Scale

180.0/11.1 – encouraging but doubt it sticks