Mar 22 - Difficult Run MTB

Activity Route: -- Elev. Avg: 243 ft Location: Great Falls, VA Elev. Gain: +3 ft Date: 03/22/08 Up/Downhill: [+721/-718] Time: 04:00 PM Difficulty: 3.0 / 5.0 Weather: Mostly Cloudy 44 F temp; 73% humidity 44 F heat index; winds N 8 Performance Distance: 8.16 miles Time: 1:10:00 Speed: 7.0 mph Pace: 8' 34 /mi Calories: 378

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Mar 21 - Local Run

Activity Route: -- Elev. Avg: 261 ft Location: Falls Church, VA Elev. Gain: -10 ft Date: 03/21/08 Up/Downhill: [+603/-613] Time: 07:20 AM Difficulty: 2.8 / 5.0 Weather: Fair 41 F temp; 46% humidity 41 F heat index; winds W 7 Performance Distance: 6.58 miles Time: 0:54:30 Speed: 7.2 mph Pace: 8' 17 /mi Calories: 910 Map Elevation (ft)

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Mar 20 - Commute in from FDR Memorial

Activity Route: -- Elev. Avg: 16 ft Location: Washington, VA Elev. Gain: +10 ft Date: 03/20/08 Up/Downhill: [+36/-26] Time: 07:36 AM Difficulty: 1.5 / 5.0 Weather: Mostly Cloudy 45 F temp; 57% humidity 45 F heat index; winds NW 17 G 25 Performance Distance: 2.08 miles Time: 0:11:30 Speed: 10.9 mph Pace: 5' 30 /mi Calories: 115 Map

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Mar 20 - Mall Run with Liza and Holly

Activity Route: -- Elev. Avg: 15 ft Location: Washington, VA Elev. Gain: +3 ft Date: 03/20/08 Up/Downhill: [+114/-111] Time: 06:19 AM Difficulty: 2.0 / 5.0 Weather: Mostly Cloudy 45 F temp; 57% humidity 45 F heat index; winds NW 17 G 25 Performance Distance: 6.52 miles Time: 1:02:22 Speed: 6.3 mph Pace: 9' 34 /mi Calories: 912 Map

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Mar 20 - Commute In to FDR Memorial

Ride to FDR Memorial to meet Liza and Holly Activity Route: -- Elev. Avg: 185 ft Location: Falls Church, VA Elev. Gain: -324 ft Date: 03/20/08 Up/Downhill: [+561/-885] Time: 05:24 AM Difficulty: 3.3 / 5.0 Weather: Overcast and Breezy 46 F temp; 62% humidity 46 F heat index; winds W 23 G 30 Performance Distance: 11.83 miles Time: 0:46:36 Speed: 15.2 mph Pace: 3' 57 /mi Calories: 618 Map

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Mar 19 - Commute Out

I just noodled along and the time was still the same. Activity Route: -- Elev. Avg: 172 ft Location: Anacostia Annex, VA Elev. Gain: +256 ft Date: 03/19/08 Up/Downhill: [+951/-695] Time: 04:31 PM Difficulty: 3.5 / 5.0 Weather: Light Rain Fog/Mist 61 F temp; 93% humidity 61 F heat index; winds S 7 Performance Distance: 13.40 miles Time: 1:02:14 Speed: 12.9 mph Pace: 4' 39 /mi Calories: 718

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Mar 18 - Commute In B

Activity Route: -- Elev. Avg: 14 ft Location: Arlington, VA Elev. Gain: +9 ft Date: 03/18/08 Up/Downhill: [+104/-95] Time: 07:09 AM Difficulty: 1.7 / 5.0 Weather: Overcast 45 F temp; 47% humidity 45 F heat index; winds SE 7 Performance Distance: 4.58 miles Time: 0:20:33 Speed: 13.4 mph Pace: 4' 29 /mi Calories: 248

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Mar 18 - PHT Run

Didn't feel great starting out. Picked up a little on the way back. Activity Route: -- Elev. Avg: 14 ft Location: Arlington, VA Elev. Gain: +0 ft Date: 03/18/08 Up/Downhill: [+288/-288] Time: 06:24 AM Difficulty: 2.2 / 5.0 Weather: Overcast 45 F temp; 47% humidity 45 F heat index; winds SE 7 Performance Distance: 4.01 miles Time: 0:40:23 Speed: 6.0 mph Pace: 10' 04 /mi Calories: 552 Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 51 -0' 13 6.1 +0.1 +7 ft 2 11' 19 +1' 15 5.3 -0.7 +4 ft 3 10' 48 +0' 44 5.5 -0.4 -6 ft 4 8' 20 -1' 44 7.2 +1.2 -3 ft end ** ** ** ** ** ft Versus average of 10' 04 min/mile ** Insufficient data to calculate this split

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Mar 18 - Commute In A

Activity Route: -- Elev. Avg: 247 ft Location: Falls Church, VA Elev. Gain: -328 ft Date: 03/18/08 Up/Downhill: [+505/-833] Time: 05:30 AM Difficulty: 3.3 / 5.0 Weather: Partly Cloudy 40 F temp; 72% humidity 40 F heat index; winds Calm Performance Distance: 8.55 miles Time: 0:38:53 Speed: 13.2 mph Pace: 4' 33 /mi Calories: 460

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Mar 17 - Commute Out

No zip. Just a chore to complete today. Activity Route: -- Elev. Avg: 166 ft Location: Anacostia Annex, VA Elev. Gain: +305 ft Date: 03/17/08 Up/Downhill: [+951/-646] Time: 05:20 PM Difficulty: 3.5 / 5.0 Weather: Mostly Cloudy 51 F temp; 29% humidity 51 F heat index; winds SE 3 Performance Distance: 13.06 miles Time: 1:02:23 Speed: 12.6 mph Pace: 4' 46 /mi Calories: 710

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Mar 17 - Scale

182.4/12.5

Mar 16 - Gambrill MTB Test Ride - HiFi 29er!

Test rode the HiFi Deluxe 29er Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 03/16/08 Up/Downhill: [+0/-0] Time: 10:00 AM Difficulty: 2.3 / 5.0 Performance Distance: 12.00 miles Time: 1:40:00 Speed: 7.2 mph Pace: 8' 20 /mi Calories: 540

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