Friday, September 5, 2008

Sep 05 - Commute In B


Activity
Route:--Elev. Avg:15 ft
Location:Arlington, VAElev. Gain:+13 ft
Date:09/05/08Up/Downhill:[+183/-170]
Time:07:31 AMDifficulty:1.7 / 5.0
Weather:A Few Clouds
73 F temp; 78% humidity
73 F heat index; winds S 3
Performance

Distance:4.53 miles
Time:0:21:03
Speed:12.9 mph
Pace:4' 39 /mi
Calories:245


Posted from bimactive.com

Sep 05 - TR Island Run


Activity
Route:--Elev. Avg:11 ft
Location:Arlington, VAElev. Gain:+0 ft
Date:09/05/08Up/Downhill:[+154/-154]
Time:06:53 AMDifficulty:1.6 / 5.0
Weather:A Few Clouds
73 F temp; 78% humidity
73 F heat index; winds S 3
Performance

Distance:3.54 miles
Time:0:32:51
Speed:6.5 mph
Pace:9' 16 /mi
Calories:489
Map
Elevation (ft)

Posted from bimactive.com

Sep 05 - Commute In A


Activity
Route:--Elev. Avg:243 ft
Location:Falls Church, VAElev. Gain:-325 ft
Date:09/05/08Up/Downhill:[+580/-905]
Time:06:12 AMDifficulty:3.0 / 5.0
Weather:Fair
67 F temp; 93% humidity
67 F heat index; winds Calm
Performance

Distance:8.59 miles
Time:0:33:53
Speed:15.2 mph
Pace:3' 57 /mi
Calories:454


Posted from bimactive.com

Sep 04 - Commute Out


Activity
Route:--Elev. Avg:164 ft
Location:Anacostia Annex, VAElev. Gain:+318 ft
Date:09/04/08Up/Downhill:[+941/-623]
Time:05:19 PMDifficulty:4.9 / 5.0
Weather:Partly Cloudy
92 F temp; 38% humidity
94 F heat index; winds S 7
Performance

Distance:13.14 miles
Time:0:59:28
Speed:13.3 mph
Pace:4' 31 /mi
Calories:716


Posted from bimactive.com

Wednesday, September 3, 2008

Sep 03 - Scale

181.4/11.4

Tuesday, September 2, 2008

Sep 02 - Commute In B


Activity
Route:--Elev. Avg:14 ft
Location:Arlington, VAElev. Gain:+10 ft
Date:09/02/08Up/Downhill:[+177/-167]
Time:07:04 AMDifficulty:1.7 / 5.0
Weather:Fair
66 F temp; 70% humidity
66 F heat index; winds N 6
Performance

Distance:4.55 miles
Time:0:20:09
Speed:13.5 mph
Pace:4' 27 /mi
Calories:243


Posted from bimactive.com

Sep 02 - PHT Run


Activity
Route:--Elev. Avg:12 ft
Location:Arlington, VAElev. Gain:-3 ft
Date:09/02/08Up/Downhill:[+941/-944]
Time:06:10 AMDifficulty:2.9 / 5.0
Weather:Fair
66 F temp; 70% humidity
66 F heat index; winds N 6
Performance

Distance:4.66 miles
Time:0:42:25
Speed:6.6 mph
Pace:9' 06 /mi
Calories:639
Notes
Faster and faster, but still tried to run with a steady flow. Did cut out a 30 sec stop at the mid-point

Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 02-0' 046.6+0.0-3 ft
29' 43+0' 376.2-0.4+30 ft
39' 15+0' 096.5-0.1-30 ft
48' 41-0' 256.9+0.3+7 ft
end8' 34-0' 327.0+0.4-7 ft
Versus average of 9' 06 min/mile

Posted from bimactive.com

Sep 02 - Commute In A


57 degrees on bike computer. Knee warmers would have been useful

Activity
Route:--Elev. Avg:245 ft
Location:Falls Church, VAElev. Gain:-328 ft
Date:09/02/08Up/Downhill:[+531/-859]
Time:05:26 AMDifficulty:2.9 / 5.0
Weather:Fair
57 F temp; 96% humidity
57 F heat index; winds Calm
Performance

Distance:8.56 miles
Time:0:33:16
Speed:15.4 mph
Pace:3' 54 /mi
Calories:450


Posted from bimactive.com

Monday, September 1, 2008

Sep 01 - Cabin John Trail Run


Activity
Route:--Elev. Avg:116 ft
Location:Glen Echo, VAElev. Gain:-23 ft
Date:09/01/08Up/Downhill:[+902/-925]
Time:02:08 PMDifficulty:3.4 / 5.0
Weather:A Few Clouds
87 F temp; 29% humidity
84 F heat index; winds N 7
Performance

Distance:3.64 miles
Time:0:35:05
Speed:6.2 mph
Pace:9' 38 /mi
Calories:503
Map

Posted from bimactive.com

Sep 01 - C&O Canal Ride


Activity
Route:--Elev. Avg:34 ft
Location:Anacostia Annex, VAElev. Gain:+138 ft
Date:09/01/08Up/Downhill:[+429/-291]
Time:01:05 PMDifficulty:3.8 / 5.0
Weather:A Few Clouds
87 F temp; 29% humidity
84 F heat index; winds N 7
Performance

Distance:11.49 miles
Time:0:50:37
Speed:13.6 mph
Pace:4' 25 /mi
Calories:638
Map

Posted from bimactive.com

Sunday, August 31, 2008

Aug 31 - Rosaryville MTB (Rig)


Activity
Route:--Elev. Avg:161 ft
Location:Cheltenham, MDElev. Gain:-3 ft
Date:08/31/08Up/Downhill:[+1437/-1440]
Time:02:41 PMDifficulty:4.9 / 5.0
Weather:Fair
85 F temp; 23% humidity
81 F heat index; winds Vrbl 7
Performance

Distance:15.01 miles
Time:1:33:29
Speed:9.6 mph
Pace:6' 15 /mi
Calories:807
Map
Elevation (ft)

Posted from bimactive.com

Aug 31 - Local Run


Activity
Route:--Elev. Avg:255 ft
Location:Falls Church, VAElev. Gain:-7 ft
Date:08/31/08Up/Downhill:[+498/-505]
Time:08:09 AMDifficulty:2.7 / 5.0
Weather:A Few Clouds
72 F temp; 75% humidity
72 F heat index; winds Calm
Performance

Distance:6.29 miles
Time:0:54:58
Speed:6.9 mph
Pace:8' 44 /mi
Calories:870
Map

Posted from bimactive.com