Friday, September 12, 2008

Sep 12 - Local Run


Activity
Route:--Elev. Avg:263 ft
Location:Falls Church, VAElev. Gain:+0 ft
Date:09/12/08Up/Downhill:[+492/-492]
Time:07:45 AMDifficulty:2.6 / 5.0
Weather:Overcast
69 F temp; 87% humidity
69 F heat index; winds SE 5
Performance

Distance:5.75 miles
Time:0:50:56
Speed:6.8 mph
Pace:8' 51 /mi
Calories:796
Map

Posted from bimactive.com

Tuesday, September 9, 2008

Sep 09 - Commute In B


Activity
Route:--Elev. Avg:14 ft
Location:Arlington, VAElev. Gain:+13 ft
Date:09/09/08Up/Downhill:[+196/-183]
Time:06:59 AMDifficulty:2.0 / 5.0
Weather:Mostly Cloudy with Haze
76 F temp; 81% humidity
79 F heat index; winds S 9
Performance

Distance:4.56 miles
Time:0:22:16
Speed:12.3 mph
Pace:4' 53 /mi
Calories:249


Posted from bimactive.com

Sep 09 - PHT Run


Activity
Route:--Elev. Avg:13 ft
Location:Arlington, VAElev. Gain:-3 ft
Date:09/09/08Up/Downhill:[+597/-600]
Time:06:12 AMDifficulty:3.0 / 5.0
Weather:Overcast
76 F temp; 81% humidity
79 F heat index; winds S 9
Performance

Distance:3.95 miles
Time:0:41:30
Speed:5.7 mph
Pace:10' 30 /mi
Calories:545
Notes
Fairly slow - not fully recovered from fast ride last night and this morning.


Posted from bimactive.com

Sep 09 - Commute In A


Activity
Route:--Elev. Avg:249 ft
Location:Falls Church, VAElev. Gain:-328 ft
Date:09/09/08Up/Downhill:[+570/-898]
Time:05:24 AMDifficulty:2.9 / 5.0
Weather:Overcast
74 F temp; 90% humidity
74 F heat index; winds Vrbl 5
Performance

Distance:8.58 miles
Time:0:31:43
Speed:16.2 mph
Pace:3' 42 /mi
Calories:441


Posted from bimactive.com

Monday, September 8, 2008

Sep 08 - Commute Out


Activity
Route:--Elev. Avg:164 ft
Location:Anacostia Annex, VAElev. Gain:+328 ft
Date:09/08/08Up/Downhill:[+1033/-705]
Time:05:38 PMDifficulty:4.6 / 5.0
Weather:Mostly Cloudy
85 F temp; 51% humidity
87 F heat index; winds S 7
Performance

Distance:13.06 miles
Time:0:53:32
Speed:14.6 mph
Pace:4' 07 /mi
Calories:682


Posted from bimactive.com

Sep 08 - Scale

182.8/11.4

Hmmm.  Sore in core and shoulders from kayak, but still…

Sunday, September 7, 2008

Sep 07 - Bull Run Marina Kayak


Activity
Route:--Elev. Avg:118 ft
Location:Clifton, VAElev. Gain:+0 ft
Date:09/07/08Up/Downhill:[+13/-13]
Time:02:30 PMDifficulty:2.3 / 5.0
Weather:Fair
81 F temp; 40% humidity
80 F heat index; winds Calm
Performance

Distance:5.83 miles
Time:1:25:00
Speed:4.1 mph
Pace:14' 38 /mi
Calories:0
Map

Posted from bimactive.com

Sep 07 - Bull Run Marina Run


Harder than it looks.

Activity
Route:--Elev. Avg:195 ft
Location:Clifton, VAElev. Gain:+46 ft
Date:09/07/08Up/Downhill:[+1138/-1092]
Time:01:02 PMDifficulty:3.8 / 5.0
Weather:Fair
79 F temp; 45% humidity
79 F heat index; winds Vrbl 6
Performance

Distance:6.22 miles
Time:1:02:18
Speed:6.0 mph
Pace:10' 01 /mi
Calories:853
Map
Elevation (ft)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 10+0' 095.9-0.1+99 ft
29' 37-0' 246.2+0.2-52 ft
39' 49-0' 126.1+0.1+17 ft
49' 45-0' 166.2+0.2+72 ft
510' 15+0' 145.8-0.1-92 ft
610' 20+0' 195.8-0.2-23 ft
end10' 37+0' 365.7-0.3+27 ft
Versus average of 10' 01 min/mile

Posted from bimactive.com