Dec 27 - Local Run

Activity Route: -- Elev. Avg: 273 ft Location: Annandale, VA, Elev. Gain: -4 ft Date: 12/27/08 Up/Downhill: [+557/-561] Time: 04:21 PM Difficulty: 2.6 / 5.0 Weather: Mostly Cloudy 60 F temp; 75% humidity 60 F heat index; winds SSE 4 mph Performance Distance: 4.66 miles Time: 0:42:36 Speed: 6.6 mph Pace: 9' 09 /mi Calories: 635 Map Elevation (ft)

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Dec 26 - Patapsco MTB

Had to filter out all stops because we stopped a bunch Activity Route: -- Elev. Avg: 198 ft Location: Catonsville, MD, Elev. Gain: -3 ft Date: 12/26/08 Up/Downhill: [+1709/-1712] Time: 12:45 PM Difficulty: 4.6 / 5.0 Weather: Mostly Cloudy 38 F temp; 52% humidity 38 F heat index; winds SSE 3 mph Performance Distance: 12.77 miles Time: 1:40:02 Speed: 7.7 mph Pace: 7' 48 /mi Calories: 718 Map Elevation (ft)

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Dec 25 - Local Run

Activity Route: -- Elev. Avg: 264 ft Location: Annandale, VA, Elev. Gain: +0 ft Date: 12/25/08 Up/Downhill: [+360/-360] Time: 11:52 AM Difficulty: 2.5 / 5.0 Weather: Partly Cloudy 47 F temp; 43% humidity 47 F heat index; winds NNW 13 mph Performance Distance: 4.54 miles Time: 0:38:46 Speed: 7.0 mph Pace: 8' 33 /mi Calories: 625

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Dec 23 - Wakefield Rig MTB

Activity Route: -- Elev. Avg: 237 ft Location: Bristow, VA, Elev. Gain: -3 ft Date: 12/23/08 Up/Downhill: [+997/-1000] Time: 02:51 PM Difficulty: 4.3 / 5.0   Weather: Cloudy   32 F temp; 31% humidity   32 F heat index; winds SSW 7 mph Performance Distance: 9.94 miles Time: 1:11:10 Speed: 8.4 mph Pace: 7' 09 /mi Calories: 536 Map   Elevation (ft)

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Dec 23 - Scale

184.8/12.2

Dec 22 - Commute Out

Activity Route: Commute Out Elev. Avg: 167 ft Location: Washington, VA Elev. Gain: +315 ft Date: 12/22/08 Up/Downhill: [+912/-597] Time: 03:30 PM Difficulty: 3.5 / 5.0 Weather: Fair and Breezy 27 F temp; 31% humidity 27 F heat index; winds NW 21 G 30 Performance Distance: 13.23 miles Time: 1:15:00 Speed: 10.6 mph Pace: 5' 40 /mi Calories: 607

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Dec 22 - Run from Metro

Activity Route: -- Elev. Avg: 15 ft Location: Washington, DC, Elev. Gain: -13 ft Date: 12/22/08 Up/Downhill: [+9/-22] Time: 08:28 AM Difficulty: 1.5 / 5.0   Weather: Fair   17 F temp; 34% humidity   17 F heat index; winds WNW 18 mph Performance Distance: 1.06 miles Time: 0:09:45 Speed: 6.5 mph Pace: 9' 13 /mi Calories: 145 Map

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Dec 22 - Run to Metro

Activity Route: -- Elev. Avg: 306 ft Location: Annandale, VA, Elev. Gain: -53 ft Date: 12/22/08 Up/Downhill: [+206/-259] Time: 07:37 AM Difficulty: 2.9 / 5.0   Weather: Sunny   16 F temp; 38% humidity   16 F heat index; winds WNW 15 mph Performance Distance: 3.32 miles Time: 0:30:59 Speed: 6.4 mph Pace: 9' 20 /mi Calories: 453 Map   Elevation (ft)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 32 +0' 12 6.3 -0.1 -49 ft 2 9' 10 -0' 10 6.5 +0.1 +7 ft 3 9' 13 -0' 07 6.5 +0.1 +19 ft end 9' 22 +0' 02 6.4 -0.0 -29 ft Versus average of 9' 20 min/mile

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