Thursday, January 1, 2009

2008 Is Complete

2009 Occam's Razor Racing Log is now open

Bottom Line: Compared to 2007:

  • 6 fewer runs for 83.4 fewer miles and 19 fewer hours
  • 33 more rides for 327 more miles and 63 more hours
  • 34 more logged events for 283 more miles and 65 more hours


 

Final Stats:

 

Num

Time

Dist

2007 Run Overall

125

108:30:43

632.96

2008 Run Overall

119

89:33:08

549.57

    

2007 Cycle Overall

198

173:05:50

2,040.75

2008 Cycle Overall

231

236:01:35

2,368.23

    

2007 Walk Overall

0

0

0

2008 Walk Overall

5

15:15:00

35.02

    

2007 General Overall

5

6:30:40

38.04

2008 General Overall

7

12:33:00

42.14

    

2007 Total

328

288:07:13

2,711.76

2008 Total

362

353:22:43

2,994.96

Wednesday, December 31, 2008

Dec 31 - CCT MTB


Activity
Route:--Elev. Avg:292 ft
Location:Vienna, VA, Elev. Gain:-19 ft
Date:12/31/08Up/Downhill:[+1368/-1387]
Time:01:27 PMDifficulty:5.0 / 5.0
Weather:
38 F temp; 39% humidity
38 F heat index; winds WNW 29 mph
Performance

Distance:20.58 miles
Time:2:00:42
Speed:10.2 mph
Pace:5' 53 /mi
Calories:1105
Map
Elevation (ft)

Posted from bimactive.com

Dec 31 - Scale

184.4/12.3

Tuesday, December 30, 2008

Dec 30 - Fountainhead MTB (HiFi)


Activity
Route:--Elev. Avg:184 ft
Location:Fairfax Station, VA, Elev. Gain:-10 ft
Date:12/30/08Up/Downhill:[+1801/-1811]
Time:04:05 PMDifficulty:3.9 / 5.0
Weather:Sunny
52 F temp; 21% humidity
52 F heat index; winds NW 8 mph
Performance

Distance:11.33 miles
Time:1:32:27
Speed:7.4 mph
Pace:8' 06 /mi
Calories:639
Map
Elevation (ft)

Posted from bimactive.com

Monday, December 29, 2008

Dec 29 - Commute Out


Activity
Route:--Elev. Avg:159 ft
Location:Washington, DC, Elev. Gain:+302 ft
Date:12/29/08Up/Downhill:[+931/-629]
Time:05:40 PMDifficulty:3.5 / 5.0
Weather:Clear
48 F temp; 34% humidity
48 F heat index; winds SSE 1 mph
Performance

Distance:13.32 miles
Time:1:05:43
Speed:12.2 mph
Pace:4' 55 /mi
Calories:728


Posted from bimactive.com

Dec 29 - Alternate Commute In


Activity
Route:--Elev. Avg:104 ft
Location:Annandale, VA, Elev. Gain:-325 ft
Date:12/29/08Up/Downhill:[+646/-971]
Time:07:57 AMDifficulty:4.0 / 5.0
Weather:Sunny
39 F temp; 65% humidity
39 F heat index; winds NW 9 mph
Performance

Distance:20.40 miles
Time:1:26:52
Speed:14.1 mph
Pace:4' 15 /mi
Calories:1095
Map

Posted from bimactive.com

Sunday, December 28, 2008

Dec 28 - Rock Creek Park Run


Activity
Route:--Elev. Avg:118 ft
Location:Washington, DC, Elev. Gain:+3 ft
Date:12/28/08Up/Downhill:[+583/-580]
Time:11:16 AMDifficulty:2.9 / 5.0
Weather:Cloudy
64 F temp; 75% humidity
64 F heat index; winds SSW 17 mph
Performance

Distance:6.30 miles
Time:0:56:15
Speed:6.7 mph
Pace:8' 56 /mi
Calories:872
Map
Elevation (ft)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 11+0' 156.5-0.2+7 ft
28' 35-0' 217.0+0.3+101 ft
38' 58+0' 026.7-0.0+161 ft
49' 05+0' 096.6-0.1-233 ft
58' 54-0' 026.7+0.0-29 ft
69' 01+0' 056.7-0.1+13 ft
end8' 13-0' 437.3+0.6-17 ft
Versus average of 8' 56 min/mile

Posted from bimactive.com