May 16 - Local Run

Knee felt ok - not perfect. Is Tissue Rejuvenator working? Seems so. Still just trying to keep miles going to rebuild Activity Route: -- Elev. Avg: 272 ft Location: Falls Church, VA Elev. Gain: +3 ft Date: 05/16/08 Up/Downhill: [+285/-282] Time: 06:11 AM Difficulty: 2.1 / 5.0 Weather: Light Rain Fog/Mist 62 F temp; 100% humidity 62 F heat index; winds SE 5 Performance Distance: 3.55 miles Time: 0:31:52 Speed: 6.7 mph Pace: 8' 58 /mi Calories: 492

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May 13 - Mall Run

No real discomfort. Short easy run to keep the mileage up. Activity Route: -- Elev. Avg: 16 ft Location: Anacostia Annex, VA Elev. Gain: -4 ft Date: 05/13/08 Up/Downhill: [+68/-72] Time: 05:20 PM Difficulty: 1.6 / 5.0 Weather: A Few Clouds 74 F temp; 28% humidity 74 F heat index; winds N 8 Performance Distance: 3.55 miles Time: 0:31:19 Speed: 6.8 mph Pace: 8' 49 /mi Calories: 497 Map

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Scale

183.4/13.9
Can’t ignore the trend but will wait to get through mark-up

May 11 - Short Run at Scot's Run

Really uncomfortable. Rt knee bothered significantly. Left quad hurt - clearly from the awkward stride due to Rt knee. Activity Route: -- Elev. Avg: 237 ft Location: West Mclean, VA Elev. Gain: +7 ft Date: 05/11/08 Up/Downhill: [+482/-475] Time: 11:00 AM Difficulty: 2.4 / 5.0 Weather: Overcast 58 F temp; 80% humidity 58 F heat index; winds S 10 Performance Distance: 2.84 miles Time: 0:27:21 Speed: 6.2 mph Pace: 9' 39 /mi Calories: 389 Map Elevation (ft)

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May 11 - LeMond WOD Ride

LeMond. Knee a little sore but not bad. Not sure I need this road bike. Activity Route: -- Elev. Avg: 357 ft Location: Falls Church, VA Elev. Gain: +0 ft Date: 05/11/08 Up/Downhill: [+1637/-1637] Time: 07:14 AM Difficulty: 4.2 / 5.0 Weather: Partly Cloudy 48 F temp; 100% humidity 48 F heat index; winds Calm Performance Distance: 25.24 miles Time: 1:35:43 Speed: 15.8 mph Pace: 3' 48 /mi Calories: 1327 Map Elevation (ft) Speed (mph)

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