Sep 27 - Lake Accotink Run

Activity Route: -- Elev. Avg: 195 ft Location: Springfield, VA Elev. Gain: +14 ft Date: 09/27/08 Up/Downhill: [+223/-209] Time: 10:08 AM Difficulty: 2.4 / 5.0 Weather: Overcast 74 F temp; 87% humidity 74 F heat index; winds E 3 Performance Distance: 6.57 miles Time: 0:57:16 Speed: 6.9 mph Pace: 8' 43 /mi Calories: 908 Map Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 56 +0' 13 6.7 -0.2 +19 ft 2 8' 46 +0' 03 6.8 -0.0 +3 ft 3 8' 52 +0' 09 6.8 -0.1 +10 ft 4 8' 32 -0' 11 7.0 +0.1 -6 ft 5 8' 43 +0' 00 6.9 -0.0 -13 ft 6 8' 43 +0' 00 6.9 -0.0 +16 ft end 8' 18 -0' 25 7.2 +0.3 -17 ft Versus average of 8' 43 min/mile

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Sep 26 - Commute In B

Activity Route: -- Elev. Avg: 12 ft Location: Arlington, VA Elev. Gain: +16 ft Date: 09/26/08 Up/Downhill: [+196/-180] Time: 07:10 AM Difficulty: 1.8 / 5.0 Weather: Overcast 63 F temp; 83% humidity 63 F heat index; winds NE 15 Performance Distance: 4.54 miles Time: 0:21:53 Speed: 12.4 mph Pace: 4' 50 /mi Calories: 247

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Sep 26 - PHT Run

Activity Route: -- Elev. Avg: 12 ft Location: Arlington, VA Elev. Gain: -4 ft Date: 09/26/08 Up/Downhill: [+849/-853] Time: 06:20 AM Difficulty: 2.9 / 5.0 Weather: Overcast 63 F temp; 83% humidity 63 F heat index; winds NE 15 Performance Distance: 4.60 miles Time: 0:44:01 Speed: 6.3 mph Pace: 9' 35 /mi Calories: 631 Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 59 -0' 36 6.7 +0.4 -3 ft 2 10' 06 +0' 31 5.9 -0.3 +17 ft 3 10' 42 +1' 07 5.6 -0.7 -17 ft 4 9' 09 -0' 26 6.5 +0.3 +10 ft end 8' 25 -1' 10 7.1 +0.9 -10 ft Versus average of 9' 35 min/mile

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Sep 26 - Commute In A

Activity Route: -- Elev. Avg: 244 ft Location: Falls Church, VA Elev. Gain: -329 ft Date: 09/26/08 Up/Downhill: [+583/-912] Time: 05:24 AM Difficulty: 3.0 / 5.0 Weather: Overcast 61 F temp; 93% humidity 61 F heat index; winds Vrbl 7 Performance Distance: 8.61 miles Time: 0:32:58 Speed: 15.7 mph Pace: 3' 49 /mi Calories: 448

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Sep 25 - Commute Out

Activity Route: -- Elev. Avg: 166 ft Location: Anacostia Annex, VA Elev. Gain: +318 ft Date: 09/25/08 Up/Downhill: [+967/-649] Time: 05:02 PM Difficulty: 3.7 / 5.0 Weather: Overcast 64 F temp; 78% humidity 64 F heat index; winds N 20 Performance Distance: 13.09 miles Time: 0:59:59 Speed: 13.1 mph Pace: 4' 35 /mi Calories: 717

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Sep 24 - Wakefield MTB on the Rig

Activity Route: -- Elev. Avg: 240 ft Location: Annandale, VA Elev. Gain: -10 ft Date: 09/24/08 Up/Downhill: [+931/-941] Time: 03:36 PM Difficulty: 3.3 / 5.0 Weather: Fair 71 F temp; 54% humidity 71 F heat index; winds Vrbl 5 Performance Distance: 9.70 miles Time: 1:06:41 Speed: 8.7 mph Pace: 6' 54 /mi Calories: 529 Map Elevation (ft)

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Sep 21 - Mall Run

Activity Route: -- Elev. Avg: 17 ft Location: Anacostia Annex, VA Elev. Gain: -20 ft Date: 09/21/08 Up/Downhill: [+147/-167] Time: 12:05 PM Difficulty: 1.9 / 5.0 Weather: Mostly Cloudy 72 F temp; 53% humidity 72 F heat index; winds Calm Performance Distance: 5.81 miles Time: 0:47:42 Speed: 7.3 mph Pace: 8' 13 /mi Calories: 805 Map Elevation (ft) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 17 +0' 04 7.2 -0.1 -23 ft 2 7' 58 -0' 15 7.5 +0.2 -13 ft 3 8' 09 -0' 04 7.3 +0.0 +4 ft 4 8' 27 +0' 14 7.1 -0.2 -3 ft 5 8' 00 -0' 13 7.5 +0.2 +6 ft end 8' 20 +0' 07 7.2 -0.1 +9 ft Versus average of 8' 13 min/mile

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