Sep 19 - Local Run

Activity Route: -- Elev. Avg: 277 ft Location: Falls Church, VA Elev. Gain: +0 ft Date: 09/19/08 Up/Downhill: [+213/-213] Time: 06:00 AM Difficulty: 2.0 / 5.0 Weather: Partly Cloudy 60 F temp; 69% humidity 60 F heat index; winds Calm Performance Distance: 3.73 miles Time: 0:37:00 Speed: 6.1 mph Pace: 9' 55 /mi Calories: 506

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Sep 17 - Scale

182.6/11.4

Sep 16 - Commute In B

Performance estimated Activity Route: Commute In B Elev. Avg: 14 ft Location: Arlington, VA Elev. Gain: +6 ft Date: 09/16/08 Up/Downhill: [+137/-131] Time: 07:00 AM Difficulty: 1.7 / 5.0 Weather: Mostly Cloudy 68 F temp; 58% humidity 68 F heat index; winds N 10 Performance Distance: 4.50 miles Time: 0:20:00 Speed: 13.5 mph Pace: 4' 27 /mi Calories: 237

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Sep 16 - PHT Run

Performance estimated - but I was going pretty good. Activity Route: PHT Run Short Elev. Avg: 13 ft Location: Arlington, VA Elev. Gain: -3 ft Date: 09/16/08 Up/Downhill: [+597/-600] Time: 06:15 AM Difficulty: 2.5 / 5.0 Weather: Mostly Cloudy 68 F temp; 58% humidity 68 F heat index; winds N 10 Performance Distance: 3.95 miles Time: 0:38:00 Speed: 6.2 mph Pace: 9' 37 /mi Calories: 519

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Sep 16 - Commute In A

Performance estimated Activity Route: Commute In A Elev. Avg: 242 ft Location: Falls Church, VA Elev. Gain: -328 ft Date: 09/16/08 Up/Downhill: [+538/-866] Time: 05:30 AM Difficulty: 2.9 / 5.0 Weather: Mostly Cloudy 64 F temp; 75% humidity 64 F heat index; winds NW 5 Performance Distance: 8.50 miles Time: 0:35:00 Speed: 14.6 mph Pace: 4' 07 /mi Calories: 504

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Sep 15 - Commute Out

Performance estimated Activity Route: Commute Out Elev. Avg: 156 ft Location: Anacostia Annex, VA Elev. Gain: +318 ft Date: 09/15/08 Up/Downhill: [+918/-600] Time: 05:45 PM Difficulty: 3.5 / 5.0 Weather: Partly Cloudy 82 F temp; 38% humidity 81 F heat index; winds N 16 Performance Distance: 13.30 miles Time: 0:55:00 Speed: 14.5 mph Pace: 4' 08 /mi Calories: 792

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