Dec 20 - Sugarloaf Mtn Trail Run

Activity Route: -- Elev. Avg: 823 ft Location: Barnesville, MD, Elev. Gain: +0 ft Date: 12/20/08 Up/Downhill: [+1807/-1807] Time: 01:20 PM Difficulty: 4.7 / 5.0 Weather: Cloudy 33 F temp; 72% humidity 33 F heat index; winds NE 5 mph Performance Distance: 7.27 miles Time: 1:36:14 Speed: 4.5 mph Pace: 13' 14 /mi Calories: 998 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 44 -1' 30 5.1 +0.6 +282 ft 2 10' 21 -2' 53 5.8 +1.3 -99 ft 3 14' 25 +1' 11 4.2 -0.4 +99 ft 4 13' 21 +0' 07 4.5 -0.0 +157 ft 5 11' 39 -1' 35 5.2 +0.6 -33 ft 6 15' 02 +1' 48 4.0 -0.5 +249 ft 7 16' 45 +3' 31 3.6 -1.0 -538 ft end 10' 26 -2' 48 5.8 +1.2 -118 ft Versus average of 13' 14 min/mile

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Dec 19 - Commute In B

Activity Route: -- Elev. Avg: 15 ft Location: Fort Myer, VA, Elev. Gain: +10 ft Date: 12/19/08 Up/Downhill: [+183/-173] Time: 08:06 AM Difficulty: 1.9 / 5.0   Weather: Cloudy   40 F temp; 94% humidity   40 F heat index; winds E 8 mph Performance Distance: 4.58 miles Time: 0:21:40 Speed: 12.7 mph Pace: 4' 43 /mi Calories: 249   Elevation (ft)   Speed (mph)

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Dec 19 - Commute In A

Activity Route: -- Elev. Avg: 240 ft Location: Annandale, VA, Elev. Gain: -324 ft Date: 12/19/08 Up/Downhill: [+538/-862] Time: 06:27 AM Difficulty: 3.3 / 5.0   Weather: Cloudy   40 F temp; 93% humidity   40 F heat index; winds ESE 1 mph Performance Distance: 8.55 miles Time: 0:36:00 Speed: 14.3 mph Pace: 4' 12 /mi Calories: 457   Elevation (ft)

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Dec 19 - PHT Run + TR Island

Activity Route: -- Elev. Avg: 15 ft Location: Fort Myer, VA, Elev. Gain: +3 ft Date: 12/19/08 Up/Downhill: [+708/-705] Time: 07:40 AM Difficulty: 3.3 / 5.0   Weather: Cloudy   40 F temp; 94% humidity   40 F heat index; winds E 8 mph Performance Distance: 6.21 miles Time: 1:02:46 Speed: 5.9 mph Pace: 10' 07 /mi Calories: 856 Map   Elevation (ft)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 17 -0' 50 6.5 +0.5 0 ft 2 11' 41 +1' 34 5.1 -0.8 +13 ft 3 11' 24 +1' 17 5.3 -0.7 +16 ft 4 9' 26 -0' 41 6.3 +0.4 -20 ft 5 9' 48 -0' 19 6.1 +0.2 +13 ft 6 9' 18 -0' 49 6.5 +0.5 +7 ft end 9' 00 -1' 07 6.7 +0.7 -26 ft Versus average of 10' 07 min/mile

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Dec 18 - Commute Out

Activity Route: -- Elev. Avg: 165 ft Location: Washington, DC, Elev. Gain: +321 ft Date: 12/18/08 Up/Downhill: [+954/-633] Time: 05:58 PM Difficulty: 3.5 / 5.0   Weather: Cloudy   42 F temp; 70% humidity   42 F heat index; winds CALM calm mph Performance Distance: 13.30 miles Time: 1:03:32 Speed: 12.6 mph Pace: 4' 46 /mi Calories: 724   Elevation (ft)

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Dec 16 - Glover Archibald Trail Run

Activity Route: -- Elev. Avg: 191 ft Location: Arlington, VA, Elev. Gain: +3 ft Date: 12/16/08 Up/Downhill: [+816/-813] Time: 07:43 AM Difficulty: 2.9 / 5.0   Weather: Cloudy   42 F temp; 76% humidity   42 F heat index; winds N 8 mph Performance Distance: 5.50 miles Time: 0:58:32 Speed: 5.6 mph Pace: 10' 39 /mi Calories: 761 Map   Elevation (ft)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 23 -0' 16 5.8 +0.1 +121 ft 2 11' 00 +0' 21 5.5 -0.2 +108 ft 3 10' 54 +0' 15 5.5 -0.1 0 ft 4 11' 07 +0' 28 5.4 -0.2 -19 ft 5 10' 30 -0' 09 5.7 +0.1 -151 ft end 9' 15 -1' 24 6.5 +0.8 -56 ft Versus average of 10' 39 min/mile

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Dec 16 - Commute In B

Activity Route: -- Elev. Avg: 16 ft Location: Arlington, VA, Elev. Gain: -14 ft Date: 12/16/08 Up/Downhill: [+255/-269] Time: 08:16 AM Difficulty: 2.3 / 5.0   Weather: Cloudy   42 F temp; 76% humidity   42 F heat index; winds N 8 mph Performance Distance: 5.94 miles Time: 0:28:15 Speed: 12.6 mph Pace: 4' 46 /mi Calories: 323 Map

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Dec 16 - Commute In A

Activity Route: -- Elev. Avg: 220 ft Location: Annandale, VA, Elev. Gain: -305 ft Date: 12/16/08 Up/Downhill: [+646/-951] Time: 06:36 AM Difficulty: 3.1 / 5.0   Weather: Cloudy   42 F temp; 78% humidity   42 F heat index; winds N 8 mph Performance Distance: 9.25 miles Time: 0:37:51 Speed: 14.7 mph Pace: 4' 05 /mi Calories: 491 Map

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Dec 15 - Commute Out

Activity Route: -- Elev. Avg: 167 ft Location: Washington, DC, Elev. Gain: +329 ft Date: 12/15/08 Up/Downhill: [+958/-629] Time: 05:33 PM Difficulty: 3.7 / 5.0 Weather: Cloudy 65 F temp; 62% humidity 65 F heat index; winds SSW 18 mph Performance Distance: 13.30 miles Time: 1:00:27 Speed: 13.2 mph Pace: 4' 33 /mi Calories: 714

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Dec 16 - Scale

185.8/12.7

 

Dec 14 - Patapsco MTB

Activity Route: -- Elev. Avg: 217 ft Location: Elkridge, MD, Elev. Gain: +0 ft Date: 12/14/08 Up/Downhill: [+958/-958] Time: 11:21 AM Difficulty: 3.1 / 5.0 Weather: Partly Cloudy 42 F temp; 52% humidity 42 F heat index; winds SSW 8 mph Performance Distance: 7.25 miles Time: 1:03:39 Speed: 6.8 mph Pace: 8' 49 /mi Calories: 408 Map Elevation (ft)

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