Apr 26 - Knee

Almost 24 hours with no real pain.

Greg's Airline Tix

From: Greg Keenan
Sent: Monday, April 21, 2008 2:34 PM
To:
Subject: I finally got my airline tickets

The rates finally came down (a bit) and I got my airline tickets. It should matchup nicely for the car pooling.

Sun, Jun 29, 2008 - Washington, DC (IAD) to Las Vegas, NV (LAS)

United 1549

Depart: IAD 08:27 AM

Arrive: LAS 10:22 AM

Sat, Jul 05, 2008 - Las Vegas, NV (LAS) to Washington, DC (IAD)

United 1554

Depart: LAS 11:25 PM

Arrive: IAD 07:00 AM Next day

Apr 24 - MRI on Knee

What it says on the tin.

Skipped the commute out.

Apr 23 - Appt with Nurse Moon

Initial appointment. MRI required.

Apr 22 - Commute In B

Activity Route: -- Elev. Avg: 14 ft Location: Arlington, VA Elev. Gain: +6 ft Date: 04/22/08 Up/Downhill: [+170/-164] Time: 06:58 AM Difficulty: 1.8 / 5.0 Weather: Overcast 56 F temp; 86% humidity 56 F heat index; winds NE 14 Performance Distance: 4.57 miles Time: 0:21:22 Speed: 12.8 mph Pace: 4' 41 /mi Calories: 247

Posted from bimactive.com

Apr 22 - PHT Run

Knee bothered a little on the first ride and through the run. Felt ok on the second ride. Left quad and hamstring are giving indications of a problem. Should try to rehab them tonight. Ice after the ride but not sure it needs it. Activity Route: -- Elev. Avg: 16 ft Location: Arlington, VA Elev. Gain: +6 ft Date: 04/22/08 Up/Downhill: [+662/-656] Time: 06:20 AM Difficulty: 2.7 / 5.0 Weather: Overcast 56 F temp; 86% humidity 56 F heat index; winds NE 14 Performance Distance: 3.91 miles Time: 0:36:32 Speed: 6.4 mph Pace: 9' 21 /mi Calories: 542 Pace (min/mile)

Posted from bimactive.com

Apr 22 - Commute In

Activity Route: -- Elev. Avg: 243 ft Location: Falls Church, VA Elev. Gain: -335 ft Date: 04/22/08 Up/Downhill: [+534/-869] Time: 05:34 AM Difficulty: 2.9 / 5.0 Weather: Overcast 55 F temp; 92% humidity 55 F heat index; winds Vrbl 5 Performance Distance: 8.62 miles Time: 0:36:43 Speed: 14.1 mph Pace: 4' 15 /mi Calories: 459

Posted from bimactive.com

Apr 21 - Commute Out

Time seems to be dropping, I will double check. Knee bothered. Can't ignore that something is going on with my left quad as well. Activity Route: -- Elev. Avg: 166 ft Location: Anacostia Annex, VA Elev. Gain: +328 ft Date: 04/21/08 Up/Downhill: [+1010/-682] Time: 05:44 PM Difficulty: 3.6 / 5.0 Weather: Mostly Cloudy 61 F temp; 86% humidity 61 F heat index; winds NE 14 G 21 Performance Distance: 13.13 miles Time: 0:57:57 Speed: 13.6 mph Pace: 4' 25 /mi Calories: 709

Posted from bimactive.com

Scale

182.4/11.2

Apr 20 - Greenbrier MTB - Course marking

Went up to mark the course with Mike Pattisall. Rained hard. Good ride, not much knee problems, but it was a smoker climbing in that rain.

From For the blog