Did Elizabeth's Furnace with Mitch and Dave Muhlbaum. Much better than I remembered it. Mine Gap trail was very steep, but rideable with rest stops. Bear Wallow was too rocky and steep to ride, but took probably less than 20 minutes. Great day - very hard. HiFi did great.
Activity | Route: | -- | Elev. Avg: | 1430 ft | | Location: | Strasburg, VA | Elev. Gain: | -7 ft | | Date: | 05/26/08 | Up/Downhill: | [+3408/-3415] | | Time: | 09:43 AM | Difficulty: | 5.0 / 5.0 | | | | Weather: | Fair | | | 82 F temp; 39% humidity | | | 81 F heat index; winds S 8 |
| Distance: | 18.42 miles | | |
| Time: | 3:44:10 | | Speed: | 4.9 mph | | | | Pace: | 12' 15 /mi | | | | Calories: | 1290 | | |
Elevation (ft)
Speed (mph)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 40 | -1' 34 | 5.6 | +0.7 | +223 ft | | 2 | 9' 35 | -2' 39 | 6.3 | +1.4 | +85 ft | | 3 | 8' 15 | -3' 59 | 7.3 | +2.4 | +160 ft | | 4 | 4' 18 | -7' 56 | 13.9 | +9.0 | -184 ft | | 5 | 10' 53 | -1' 21 | 5.5 | +0.6 | +89 ft | | 6 | 13' 14 | +0' 59 | 4.5 | -0.4 | +171 ft | | 7 | 4' 37 | -7' 37 | 13.0 | +8.1 | -69 ft | | 8 | 14' 53 | +2' 38 | 4.0 | -0.9 | -7 ft | | 9 | 23' 26 | +11' 11 | 2.6 | -2.3 | +561 ft | | 10 | 22' 08 | +9' 53 | 2.7 | -2.2 | -115 ft | | 11 | 8' 07 | -4' 07 | 7.4 | +2.5 | -450 ft | | 12 | 6' 57 | -5' 17 | 8.6 | +3.7 | +79 ft | | 13 | 9' 14 | -3' 00 | 6.5 | +1.6 | +105 ft | | 14 | 17' 05 | +4' 50 | 3.5 | -1.4 | +292 ft | | 15 | 33' 08 | +20' 53 | 1.8 | -3.1 | +134 ft | | 16 | 11' 09 | -1' 05 | 5.4 | +0.5 | -344 ft | | 17 | 6' 40 | -5' 34 | 9.0 | +4.1 | -368 ft | | 18 | 7' 26 | -4' 48 | 8.1 | +3.2 | -204 ft | | end | 5' 28 | -6' 46 | 10.9 | +6.0 | -167 ft | | Versus average of 4.9 mph |
|
