Aug 01 - Local Run

Activity Route: -- Elev. Avg: 265 ft Location: Falls Church, VA Elev. Gain: -4 ft Date: 08/01/08 Up/Downhill: [+265/-269] Time: 06:21 AM Difficulty: 2.5 / 5.0 Weather: Overcast 76 F temp; 76% humidity 79 F heat index; winds NW 3 Performance Distance: 3.82 miles Time: 0:36:46 Speed: 6.2 mph Pace: 9' 38 /mi Calories: 528

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