Feb 04 - Commute Out

Activity Route: Commute Out Elev. Avg: 167 ft Location: Anacostia Annex, VA Elev. Gain: +315 ft Date: 02/04/08 Up/Downhill: [+912/-597] Time: 05:30 PM Difficulty: 3.5 / 5.0 Weather: Overcast 48 F temp; 76% humidity 48 F heat index; winds NE 5 Performance Distance: 13.23 miles Time: 1:00:00 Speed: 13.2 mph Pace: 4' 33 /mi Calories: 712 Notes Great ride - warm weather. Felt fast. Knee did not bother. Started tight, but ended felling good

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