Felt great - no leg problems at all. Listened to the techno 160 bpm and felt like I was going much faster than the splits indicate. Saw a fox.
Activity | Route: | -- | Elev. Avg: | 17 ft | | Location: | Arlington, VA | Elev. Gain: | -3 ft | | Date: | 02/05/08 | Up/Downhill: | [+118/-121] | | Time: | 06:23 AM | Difficulty: | 1.6 / 5.0 | | | | Weather: | Fog | | | 42 F temp; 89% humidity | | | 42 F heat index; winds S 5 |
| Distance: | 3.15 miles | | |
| Time: | 0:30:17 | | Speed: | 6.2 mph | | | | Pace: | 9' 36 /mi | | | | Calories: | 435 | | |
Elevation (ft)
Pace (min/mile)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 00 | -0' 36 | 6.7 | +0.4 | +6 ft | | 2 | 10' 12 | +0' 36 | 5.9 | -0.4 | -4 ft | | 3 | 9' 42 | +0' 06 | 6.2 | -0.1 | +20 ft | | end | 8' 53 | -0' 43 | 6.8 | +0.5 | -26 ft | | Versus average of 9' 36 min/mile |
|
