Apr 01 - Local Run

Just a light jog to clear the mind. Activity Route: -- Elev. Avg: 285 ft Location: Falls Church, VA Elev. Gain: -3 ft Date: 04/01/08 Up/Downhill: [+167/-170] Time: 06:11 AM Difficulty: 1.4 / 5.0 Weather: Overcast 53 F temp; 100% humidity 53 F heat index; winds Calm Performance Distance: 2.31 miles Time: 0:21:25 Speed: 6.5 mph Pace: 9' 16 /mi Calories: 320

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