May 04 - Schaeffer Farms Rig MTB

With Mitch. Knee is fine. Left quad tweaking slightly. Activity Route: -- Elev. Avg: 313 ft Location: Boyds, MD Elev. Gain: +0 ft Date: 05/04/08 Up/Downhill: [+1289/-1289] Time: 08:55 AM Difficulty: 3.8 / 5.0 Weather: Fair 68 F temp; 49%% humidity 68 F heat index; winds NW 17 MPH G 22 Performance Distance: 14.15 miles Time: 1:51:07 Speed: 7.6 mph Pace: 7' 54 /mi Calories: 773 Map Elevation (ft)

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