May 10 - Local Run

Easy run. Intent is to build back slowly but consistently put miles away. Activity Route: -- Elev. Avg: 272 ft Location: Falls Church, VA Elev. Gain: -6 ft Date: 05/10/08 Up/Downhill: [+269/-275] Time: 10:47 AM Difficulty: 2.1 / 5.0 Weather: Overcast 52 F temp; 92% humidity 52 F heat index; winds Vrbl 3 Performance Distance: 3.48 miles Time: 0:29:26 Speed: 7.1 mph Pace: 8' 28 /mi Calories: 479 Pace (min/mile)

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