Activity | Route: | -- | Elev. Avg: | 264 ft | | Location: | Falls Church, VA | Elev. Gain: | +3 ft | | Date: | 06/24/08 | Up/Downhill: | [+403/-400] | | Time: | 06:21 AM | Difficulty: | 2.4 / 5.0 | | | | Weather: | Fog/Mist | | | 61 F temp; 100% humidity | | | 61 F heat index; winds Calm |
| Distance: | 4.32 miles | | |
| Time: | 0:37:47 | | Speed: | 6.9 mph | | | | Pace: | 8' 44 /mi | | | | Calories: | 599 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 31 | -0' 13 | 7.0 | +0.2 | -56 ft | | 2 | 8' 33 | -0' 11 | 7.0 | +0.1 | -56 ft | | 3 | 8' 47 | +0' 03 | 6.8 | -0.0 | +26 ft | | 4 | 9' 09 | +0' 25 | 6.5 | -0.3 | +43 ft | | end | 8' 26 | -0' 18 | 7.1 | +0.2 | +46 ft | | Versus average of 8' 44 min/mile |
|
