Aug 12 - Douthat Middle Hollow Run

Activity Route: -- Elev. Avg: 1623 ft Location: Ingalls, VA Elev. Gain: +4 ft Date: 08/12/08 Up/Downhill: [+1437/-1433] Time: 02:30 PM Difficulty: 4.0 / 5.0 Performance Distance: 8.52 miles Time: 2:00:00 Speed: 4.3 mph Pace: 14' 04 /mi Calories: 1144 Map Elevation (ft)

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