Oct 24 - Local Run

NOTE: StaffDel Lewis 13-23 Oct cut down on logged events. Did get on the tread mill 4 times in addition to Koko Head run. Activity Route: -- Elev. Avg: 263 ft Location: Annandale, VA, Elev. Gain: -3 ft Date: 10/24/08 Up/Downhill: [+295/-298] Time: 05:20 PM Difficulty: 2.2 / 5.0 Weather: COASTAL FLOOD WARNING UNTIL FRI OCT 24 2008 11:00 PM EDT 56 F temp; 73% humidity 56 F heat index; winds E 4 mph Performance Distance: 3.99 miles Time: 0:35:16 Speed: 6.8 mph Pace: 8' 50 /mi Calories: 552 Map

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