Aug 05 - Commute In A

Threw the chain 3 times.. Activity Route: -- Elev. Avg: 246 ft Location: Falls Church, VA Elev. Gain: -328 ft Date: 08/05/08 Up/Downhill: [+541/-869] Time: 05:40 AM Difficulty: 2.9 / 5.0 Weather: A Few Clouds 66 F temp; 96% humidity 66 F heat index; winds Calm Performance Distance: 8.57 miles Time: 0:34:35 Speed: 14.9 mph Pace: 4' 02 /mi Calories: 446

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