Activity | Route: | -- | Elev. Avg: | 14 ft | | Location: | Arlington, VA | Elev. Gain: | +10 ft | | Date: | 03/28/08 | Up/Downhill: | [+85/-75] | | Time: | 07:08 AM | Difficulty: | 1.7 / 5.0 | | | | Weather: | Overcast | | | 50 F temp; 73% humidity | | | 50 F heat index; winds S 6 |
Performance | Distance: | 4.61 miles | | |
| Time: | 0:20:53 | | Speed: | 13.3 mph | | | | Pace: | 4' 31 /mi | | | | Calories: | 249 | | |
|