"Race the Eights"
Activity | Route: | -- | Elev. Avg: | 14 ft | | Location: | Arlington, VA | Elev. Gain: | +4 ft | | Date: | 03/28/08 | Up/Downhill: | [+374/-370] | | Time: | 06:18 AM | Difficulty: | 2.4 / 5.0 | | | | Weather: | Overcast | | | 50 F temp; 73% humidity | | | 50 F heat index; winds S 6 |
| Distance: | 4.61 miles | | |
| Time: | 0:44:29 | | Speed: | 6.2 mph | | | | Pace: | 9' 38 /mi | | | | Calories: | 637 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 01 | -0' 37 | 6.7 | +0.4 | +3 ft | | 2 | 10' 13 | +0' 35 | 5.9 | -0.4 | +3 ft | | 3 | 11' 28 | +1' 50 | 5.2 | -1.0 | 0 ft | | 4 | 8' 30 | -1' 08 | 7.0 | +0.8 | 0 ft | | end | 8' 38 | -1' 00 | 6.9 | +0.7 | -3 ft | | Versus average of 9' 38 min/mile |
|
