Mar 25 - PHT Run

Felt about the fastest I've run this course. GPS anomolies make it hard to compare, however. Activity Route: -- Elev. Avg: 13 ft Location: Arlington, VA Elev. Gain: +0 ft Date: 03/25/08 Up/Downhill: [+344/-344] Time: 06:25 AM Difficulty: 2.8 / 5.0 Weather: Fair 34 F temp; 56% humidity 34 F heat index; winds NW 8 Performance Distance: 4.65 miles Time: 0:42:06 Speed: 6.6 mph Pace: 9' 03 /mi Calories: 637 Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 47 -0' 16 6.8 +0.2 +3 ft 2 9' 43 +0' 40 6.2 -0.5 0 ft 3 9' 15 +0' 12 6.5 -0.1 0 ft 4 8' 57 -0' 06 6.7 +0.1 0 ft end 8' 15 -0' 48 7.3 +0.6 -3 ft Versus average of 9' 03 min/mile

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