Apr 22 - PHT Run

Knee bothered a little on the first ride and through the run. Felt ok on the second ride. Left quad and hamstring are giving indications of a problem. Should try to rehab them tonight. Ice after the ride but not sure it needs it. Activity Route: -- Elev. Avg: 16 ft Location: Arlington, VA Elev. Gain: +6 ft Date: 04/22/08 Up/Downhill: [+662/-656] Time: 06:20 AM Difficulty: 2.7 / 5.0 Weather: Overcast 56 F temp; 86% humidity 56 F heat index; winds NE 14 Performance Distance: 3.91 miles Time: 0:36:32 Speed: 6.4 mph Pace: 9' 21 /mi Calories: 542 Pace (min/mile)

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