Apr 21 - Commute Out

Time seems to be dropping, I will double check. Knee bothered. Can't ignore that something is going on with my left quad as well. Activity Route: -- Elev. Avg: 166 ft Location: Anacostia Annex, VA Elev. Gain: +328 ft Date: 04/21/08 Up/Downhill: [+1010/-682] Time: 05:44 PM Difficulty: 3.6 / 5.0 Weather: Mostly Cloudy 61 F temp; 86% humidity 61 F heat index; winds NE 14 G 21 Performance Distance: 13.13 miles Time: 0:57:57 Speed: 13.6 mph Pace: 4' 25 /mi Calories: 709

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