Sunday, May 11, 2008

May 11 - LeMond WOD Ride


LeMond. Knee a little sore but not bad. Not sure I need this road bike.

Activity
Route:--Elev. Avg:357 ft
Location:Falls Church, VAElev. Gain:+0 ft
Date:05/11/08Up/Downhill:[+1637/-1637]
Time:07:14 AMDifficulty:4.2 / 5.0
Weather:Partly Cloudy
48 F temp; 100% humidity
48 F heat index; winds Calm
Performance

Distance:25.24 miles
Time:1:35:43
Speed:15.8 mph
Pace:3' 48 /mi
Calories:1327
Map
Elevation (ft)
Speed (mph)

Posted from bimactive.com