May 24 - Fountainhead Run

Light run, but left quad and ham not 100% so I didn't want to push it and set back running for a couple of days. Need to slowly work back into it and keep stretching. Activity Route: -- Elev. Avg: 205 ft Location: Fairfax Station, VA Elev. Gain: +0 ft Date: 05/24/08 Up/Downhill: [+259/-259] Time: 03:04 PM Difficulty: 1.5 / 5.0 Weather: Overcast 71 F temp; 33% humidity 71 F heat index; winds Vrbl 6 Performance Distance: 1.38 miles Time: 0:17:13 Speed: 4.8 mph Pace: 12' 30 /mi Calories: 188 Map Elevation (ft)

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