May 20 - TR Island Walk

The rain SUCKED! Shuffle/fast walk to stretch left quad and hip flexor. A bit of pain in the right knee. Very tired of this injury. Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 05/20/08 Up/Downhill: [+0/-0] Time: 06:15 AM Difficulty: 1.6 / 5.0 Performance Distance: 3.25 miles Time: 0:45:00 Speed: 4.3 mph Pace: 13' 57 /mi Calories: 429

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