Jul 22 - Commute In B

Activity Route: -- Elev. Avg: 14 ft Location: Arlington, VA Elev. Gain: +9 ft Date: 07/22/08 Up/Downhill: [+150/-141] Time: 07:02 AM Difficulty: 2.1 / 5.0 Weather: Partly Cloudy 78 F temp; 69% humidity 80 F heat index; winds N 5 Performance Distance: 4.54 miles Time: 0:19:42 Speed: 13.8 mph Pace: 4' 21 /mi Calories: 239

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