Activity | Route: | -- | Elev. Avg: | 14 ft | | Location: | Arlington, VA | Elev. Gain: | +9 ft | | Date: | 07/22/08 | Up/Downhill: | [+150/-141] | | Time: | 07:02 AM | Difficulty: | 2.1 / 5.0 | | | | Weather: | Partly Cloudy | | | 78 F temp; 69% humidity | | | 80 F heat index; winds N 5 |
Performance | Distance: | 4.54 miles | | |
| Time: | 0:19:42 | | Speed: | 13.8 mph | | | | Pace: | 4' 21 /mi | | | | Calories: | 239 | | |
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