Didn't feel like I was fast - just steady, but the pace was pretty high.
Activity | Route: | -- | Elev. Avg: | 11 ft | | Location: | Arlington, VA | Elev. Gain: | +6 ft | | Date: | 07/22/08 | Up/Downhill: | [+793/-787] | | Time: | 06:11 AM | Difficulty: | 3.4 / 5.0 | | | | Weather: | Partly Cloudy | | | 78 F temp; 69% humidity | | | 80 F heat index; winds N 5 |
| Distance: | 4.68 miles | | |
| Time: | 0:44:02 | | Speed: | 6.4 mph | | | | Pace: | 9' 25 /mi | | | | Calories: | 642 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 03 | -0' 22 | 6.6 | +0.2 | +19 ft | | 2 | 10' 15 | +0' 50 | 5.8 | -0.5 | +16 ft | | 3 | 9' 19 | -0' 06 | 6.4 | +0.1 | -33 ft | | 4 | 9' 13 | -0' 12 | 6.5 | +0.1 | +7 ft | | end | 9' 02 | -0' 23 | 6.6 | +0.3 | -3 ft | | Versus average of 9' 25 min/mile |
|
