Activity | Route: | -- | Elev. Avg: | 10 ft | | Location: | Arlington, VA | Elev. Gain: | +3 ft | | Date: | 08/05/08 | Up/Downhill: | [+898/-895] | | Time: | 06:22 AM | Difficulty: | 3.5 / 5.0 | | | | Weather: | Mostly Cloudy | | | 77 F temp; 62% humidity | | | 79 F heat index; winds N 3 |
| Distance: | 4.72 miles | | |
| Time: | 0:42:43 | | Speed: | 6.6 mph | | | | Pace: | 9' 03 /mi | | | | Calories: | 651 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 14 | -0' 49 | 7.3 | +0.7 | 0 ft | | 2 | 9' 37 | +0' 34 | 6.2 | -0.4 | 0 ft | | 3 | 9' 46 | +0' 43 | 6.1 | -0.5 | +53 ft | | 4 | 8' 57 | -0' 06 | 6.7 | +0.1 | -43 ft | | end | 8' 32 | -0' 31 | 7.0 | +0.4 | -7 ft | | Versus average of 9' 03 min/mile |
|
