Activity | Route: | -- | Elev. Avg: | 1309 ft | | Location: | Paris, VA, | Elev. Gain: | +0 ft | | Date: | 11/11/08 | Up/Downhill: | [+2083/-2083] | | Time: | 10:40 AM | Difficulty: | 4.0 / 5.0 | | | | Weather: | Sunny | | | 43 F temp; 51% humidity | | | 43 F heat index; winds NW 9 mph |
| Distance: | 9.09 miles | | |
| Time: | 1:42:04 | | Speed: | 5.3 mph | | | | Pace: | 11' 14 /mi | | | | Calories: | 1246 | | |
Elevation (ft)
Pace (min/mile)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 36 | -0' 38 | 5.7 | +0.3 | +76 ft | | 2 | 16' 29 | +5' 15 | 3.6 | -1.7 | +833 ft | | 3 | 10' 50 | -0' 24 | 5.5 | +0.2 | -236 ft | | 4 | 10' 15 | -0' 59 | 5.8 | +0.5 | -508 ft | | 5 | 12' 54 | +1' 40 | 4.7 | -0.7 | +125 ft | | 6 | 11' 30 | +0' 16 | 5.2 | -0.1 | +396 ft | | 7 | 10' 33 | -0' 41 | 5.7 | +0.3 | +96 ft | | 8 | 8' 45 | -2' 29 | 6.8 | +1.5 | -436 ft | | 9 | 9' 22 | -1' 52 | 6.4 | +1.1 | -322 ft | | end | 8' 32 | -2' 42 | 7.0 | +1.7 | -22 ft | | Versus average of 11' 14 min/mile |
|
