Nov 13 - Commute In B

Activity Route: -- Elev. Avg: 14 ft Location: Fort Myer, VA, Elev. Gain: +13 ft Date: 11/13/08 Up/Downhill: [+167/-154] Time: 07:49 AM Difficulty: 1.7 / 5.0 Weather: Light Rain 48 F temp; 83% humidity 48 F heat index; winds ESE 6 mph Performance Distance: 4.55 miles Time: 0:20:45 Speed: 13.2 mph Pace: 4' 33 /mi Calories: 248

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