Activity | Route: | -- | Elev. Avg: | 10 ft | | Location: | Fort Myer, VA, | Elev. Gain: | -3 ft | | Date: | 11/13/08 | Up/Downhill: | [+754/-757] | | Time: | 07:23 AM | Difficulty: | 2.8 / 5.0 | | | | Weather: | Light Rain | | | 48 F temp; 83% humidity | | | 48 F heat index; winds ESE 6 mph |
| Distance: | 4.61 miles | | |
| Time: | 0:42:46 | | Speed: | 6.5 mph | | | | Pace: | 9' 16 /mi | | | | Calories: | 631 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 58 | -0' 18 | 6.7 | +0.2 | -4 ft | | 2 | 9' 53 | +0' 37 | 6.1 | -0.4 | +4 ft | | 3 | 9' 42 | +0' 26 | 6.2 | -0.3 | -3 ft | | 4 | 9' 02 | -0' 14 | 6.6 | +0.2 | +13 ft | | end | 8' 25 | -0' 51 | 7.1 | +0.6 | -13 ft | | Versus average of 9' 16 min/mile |
|
