Activity | Route: | -- | Elev. Avg: | 118 ft | | Location: | Washington, DC, | Elev. Gain: | +3 ft | | Date: | 12/28/08 | Up/Downhill: | [+583/-580] | | Time: | 11:16 AM | Difficulty: | 2.9 / 5.0 | | | | Weather: | Cloudy | | | 64 F temp; 75% humidity | | | 64 F heat index; winds SSW 17 mph |
| Distance: | 6.30 miles | | |
| Time: | 0:56:15 | | Speed: | 6.7 mph | | | | Pace: | 8' 56 /mi | | | | Calories: | 872 | | |
Elevation (ft)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 11 | +0' 15 | 6.5 | -0.2 | +7 ft | | 2 | 8' 35 | -0' 21 | 7.0 | +0.3 | +101 ft | | 3 | 8' 58 | +0' 02 | 6.7 | -0.0 | +161 ft | | 4 | 9' 05 | +0' 09 | 6.6 | -0.1 | -233 ft | | 5 | 8' 54 | -0' 02 | 6.7 | +0.0 | -29 ft | | 6 | 9' 01 | +0' 05 | 6.7 | -0.1 | +13 ft | | end | 8' 13 | -0' 43 | 7.3 | +0.6 | -17 ft | | Versus average of 8' 56 min/mile |
|
